When I was cleaning up the bookcase, I found a copy of "Five Rules for a Beautiful Life" given by a friend - Dale Haydn.
Additional title: A book that every woman in the world should read, giving every woman five rules that will benefit her throughout her life.
The writing is a little yellowed, probably because it has been stored for too long. I flipped through a few pages. Since I haven’t read it yet, it’s as good as new in the book.
5 Rules 1: Show your beauty Every woman, whether she is an ugly invincible woman or a beautiful warrior, has her most beautiful side.
People say that appearance is 30% and grooming is 70%. There are no ugly women, only lazy women.
Seize a little free time to take care of yourself, keep a little space to care about yourself, beautify your soul while dressing up, and let go of those shortcomings and trivialities. Others cannot see your beauty, but at least you can still feel yourself in your heart.
I love myself now. After marriage, I didn’t remember who I was as a woman, and I forgot to pay for myself. I felt that the money I spent on beauty is not as good as buying a few more packs of milk powder. Although I look sloppy, I still love beauty. I am a good wife and loving mother.
Passed, even with less than half the full score.
The author mentioned that exercise shows beauty, but I couldn't show it. I wanted to exercise, but I sat still. The original two-story swimming ring developed into a three-story one, and the original beauty developed into a heavyweight woman.
I talk about losing weight all day long, but I can't resist the temptation of delicious food. I want to start with my skin, and my face is full of acne.
I have no choice but to put aside the word beauty, eliminate stress and strive to be a happy person, hoping that happiness can also lead to beauty.
5 Rules 2: Nourish your soul. Mental beauty is more important than physical beauty. After marriage, women rely on spiritual beauty. In reality, don’t be blinded by oil, salt, soy and vinegar, and do more outdoor activities to add color to your life;
In your soul, leave a place for yourself and release your unhappiness.
People say that women who practice yoga have a much gentler personality. I am an impatient person with a short temper and poor patience. The way I can relieve stress is to overeat or surf the Internet. If I want to give myself a spiritual
To make a home, Station is the most suitable place.
Rule 3 of 5: Take Care of Your Body The body accompanies us and serves us throughout our lives, but it often doesn’t get the attention it deserves.
When we are not hungry, we eat as hard as we can; when we are obviously hungry, we insist on restraining our appetite, sometimes doing too much and sometimes not enough.
The body is constantly turning over, but it is criticized again and again, complaining that it is too slow, too old, and too unresponsive.
I often ignore my body and just get over it in a vague way. As I get older, I find that my condition is not as good as before. I get back pain when I feel tired, and feel depressed when I feel sleepy.
If you eat too much, you will have a round waist and thick legs; if you eat too little, you will be unbearably hungry.
Cultivate good habits, do not skip meals, eat more vegetables and eat less meat dishes; correct bad habits and tell yourself that skipping a few meals is not a good way to lose weight. Strengthening exercise to balance work and rest is fundamental.
Rule 4 of 5: Develop your wisdom. Entering the ranks of middle-aged people means that we must learn to be indifferent and wise, and to be peaceful and far-reaching.
As we grow older, we now become more and more mature, begin to accept and adapt, be tolerant and understanding, learn to hide carefully, and no longer express boldly and timidly!
I will no longer blame someone easily, because everyone lives for themselves, there is no right or wrong.
You will no longer complain about something easily, because you know that no matter how much you complain, it will not help.
The starting point for developing wisdom is to live consciously, that is, pay attention to yourself, others, and the world, and then be positive about things and people.
Be clear about the impact your thoughts and actions will have on your future life.
Thinking hard: Why is life different than expected?
And there are always more things that go against your wishes than things that go smoothly?
I have my secret garden.
Writing is a good way to develop wisdom. Whether you write well or not is not important. What is important is to write down your feelings and thoughts, use words to examine yourself, and liberate yourself.
Rule 5 of 5: Contact your relatives and friends. Pass happiness to your family members, call happiness to relatives, blow the joy rally horn, connect strangers and alienations, connect love and being loved, and prevent your beauty from being in a sub-healthy state.
I am very lucky. After I got married and became a mother, I have always received help from my family. I am full of gratitude and turned the heavy reward into a prayer to bless my family's safety.
If one day friends drift away, don't blame or complain, it's just that everyone chooses to focus on different things at the same age.
Life has different stages. There is no regret, only cherish.
Cherish everything you have now.
Finally, add a rule of your own: learn to accept and reject 1. Accept pressure and reject troubles. Often, we feel that we have many responsibilities on our shoulders, from life, family, and work.
In those busy days behind the pressure, happiness is inadvertently forgotten and troubles are added. Some people are depressed, some are numb, and some are depressed. What occupies the whole heart is dusty garbage. The heart that can make people feel happy.
It is already overloaded and if it is not cleaned in time, it will endanger your health.
Attitude determines everything.