Accessories: Appropriate amount of cooking oil.

How to make fried eggs:

1. Ingredients: eggs.

2. Use aluminum foil paper, fold it into a round mold, and secure the knot with a toothpick.

3. Heat the pan, brush with a layer of oil, break the eggs into a round mold (apply a layer of oil on the surface of the mold that touches the egg liquid to prevent sticking) and fry over low heat.

4. When the egg whites are solidified, remove the mold.

5. Fry the egg yolks until they are as cooked as you like.

Extended information:

Hazards of fried eggs:

Eggs are natural foods rich in vitamins and minerals and have high biological value. It is one of the best sources of nutrition for humans. Many people like to eat fried eggs, especially those fried golden brown. We should pay attention at this time, because the high molecular protein in the egg white turns into low molecular amino acids due to the burnt edges.

From a nutritional point of view, fried eggs are fried at high oil temperatures and suffer a relatively large nutritional loss, so eating fried eggs is not recommended. Most of the oil for fried eggs made outside is reused, producing some carcinogens such as peroxide and acrolein, and the nutritional value is not high. Even if you cook at home, from a nutritional point of view, it is not recommended to eat fried eggs.