China people don't lack vegetables at the dinner table, thanks to China's vast land and a group of hard-working and simple farmers who are conscientious in farming. People usually think that the ingredients grown from the soil are far healthier than these seafood and meat foods, at least they are more comfortable to eat. But perhaps you don't know that there is actually an underestimated guy hidden in the green fruits and vegetables. This guy is called "fruit and vegetable puffer fish".

puffer fish, everyone knows its toxic and side effects. A little tetrodotoxin can make an adult numb. Therefore, in the design of puffer fish, chefs in China and Japan have clear regulations that they must hold certificates, and every once in a while, they need to test whether their skills are unfamiliar, because this is a vital ingredient, and no one wants to take their lives to eat delicious food. In that case, who is the "fruit and vegetable puffer fish" and can afford this title?

Originally, "puffer fish with vegetables and fruits" was a common bean in the market. Snap bean is a kind of vegetable and fruit in life. In Northeast China, snap bean is in a very high position, because the longer it is stewed, the more delicious it tastes and the greater the juice it absorbs. Most northeast dishes are dominated by stew, so snap bean has become a common ingredient on the local table. However, it is this kind of common snap beans, which has the side effect of making people fall and roll if they are not careful.

It is very important to buy snap beans. The snap beans must be fresh, wrinkled or cracked. If you find that the soybeans in the snap beans are very shriveled, don't buy such snap beans, because they are not only tasteless, but also contain some endotoxin that has an impact on human health. Picking long beans requires skills. The first is color tone, and the beans are bright, smooth and delicate. The second is that the beans are round, and the soybeans inside are not shriveled. This kind of long beans is a fresh and delicious thing.

You can't be careless when you buy the snap beans, because the snap beans contain endotoxin at this time, and the endotoxin is concentrated at the sharp ends of the snap beans. Before cooking the snap beans, you must remove the sharp ends of the snap beans and break the two sides of the snap beans with your fingernails. When cooking beans, you need to pay attention to one thing. You are willing to boil the beans and stew them, and don't take them out after simply frying them in the sea.

The main reason is that the snap beans also contain some endotoxin when they are not cooked thoroughly, which is a great pressure for people with weak stomach. For a long time, eating uncooked beans will accumulate endotoxin in the body, which is very likely to harm internal organs. Therefore, when cooking snap beans, it is best to use chopsticks to clamp snap beans, which can be easily broken by chopsticks, which shows that snap beans are already cooked and can be used with peace of mind.

Although it is called "fruit and vegetable puffer fish", the nutrient content of snap beans is very high. Among them, fiber vitamins are just the nutrients that the northeast people need most. Especially in the cold winter, in addition to getting fiber vitamins from kimchi, eating snap beans is also a good choice. Northeast specialty food "stewed pork ribs with beans", just listening to the name can make people drool.

cook the snap beans yourself at home. It is best to blanch the snap beans in clear water for a while before cooking. Continuous high temperature can reduce or even fade the melanin in the beans, and also ensure that the beans are cooked as soon as possible during cooking. I hope you don't be afraid of trouble. Be sure to cook the beans thoroughly.