When summer comes, many people will have symptoms of loss of appetite and listlessness. Here are ten kinds of delicious foods to help you eat cool and healthy!

radish and sugarcane juice-clearing lung and dispersing depression

Wash white radish and sugarcane and juice them separately. Take 2 ml of white radish juice and 1 ml of sugarcane juice each time, mix them evenly and take them three times a day. White radish can "remove diseases, moisten lungs, detoxify and promote fluid production", while sugarcane "its pulp is sweet and cold, and it can purge heat". The combination of the two can clear lung qi, dispel depression and eliminate phlegm. Suitable for people who drink too much wine and food, and are tired of being hot and red.

Sydney tea-moistening lung and clearing heat

Sydney tea can relieve dryness and discomfort and replenish water to the body. The specific method is to chop up Sydney and put it in a pot with a small amount of rock sugar to make Sydney juice, and then brew green tea with the cooked pear juice. Sydney tea can remove dryness, moisten lung, promote fluid production, quench thirst, relieve cough and resolve phlegm. However, people with cold, spleen deficiency and diarrhea should eat carefully.

wax gourd-clearing away heat and promoting diuresis

wax gourd is sweet and cool, and has the functions of clearing away heat and toxic materials, diuresis, detumescence, eliminating phlegm and relieving cough and asthma. Winter melon is the best companion of meat. When cooking meat, you can mix it with some winter melon, such as pork ribs and winter melon soup, and fried shrimps with winter melon.

Chinese cabbage root-clearing heat and promoting diuresis

Chinese cabbage root is sweet and slightly cold, which can clear heat and promote diuresis, nourish stomach and quench thirst. In addition, Chinese cabbage roots are rich in various vitamins and crude fiber. It's also good to wash and shred the cabbage and then fry it with other dishes, or cut it into pieces and pickle it.

Coix seed, yam and red bean porridge-removing blood stasis and removing dampness

It rains a lot in summer, so eating more food such as Coix seed, yam and red dates can strengthen the spleen and remove dampness. Wash rice, coix seed and jujube respectively, soak rice in water for 3 minutes, soak coix seed for 2 hours, and wash yam, peel and cut into pieces. Boil rice and coix seed with water over medium heat, then cook over low heat until thick, then add yam and red dates and cook for about 2 minutes.

heju drink-clearing away liver fire

8g of dried mint and 12g of white chrysanthemum are brewed with 3ml of boiling water, covered with a lid and suffocated for 1min before drinking, one dose per day. Mint "pungent can disperse, cool can clear Li", chrysanthemum "can benefit qi for a long time, nourish eyes and eliminate blindness", and both of them have the effects of clearing away liver fire, opening the eyes and improving eyesight, relieving depression and calming the nerves.

Ophiopogon japonicus and chestnut rice porridge-nourishing yin and clearing heart

15g of Ophiopogon japonicus and 1g of fresh bamboo leaves are decocted in water, and then filtered to obtain juice; Add appropriate amount of water to 1g of millet and boil it until it is half cooked, then add the decoction juice and cook it until the porridge is cooked, which is the "Ophiopogon japonicus and chestnut rice porridge" mentioned in "Waitaimi Medicine".

cold noodles with mustard and wheat-2g of mustard and wheat noodles with negative breath

add appropriate amount of water to cook, and remove the cold water; Take a small bowl and add soy sauce, mustard, shredded seaweed and chopped green onion to make a sauce. Mix the cooked mustard wheat flour with the sauce and serve.

bitter melon porridge-nourishing yin and invigorating stomach

take 1g of bitter gourd, 6g of japonica rice and 1g of rock sugar. The specific method is to wash the bitter gourd and cut it into pieces, put rice, water and bitter gourd into the pot to cook porridge, and add rock sugar when the porridge is half cooked. Eat in the morning and evening. It can clear away heat and relieve summer heat, nourish yin and strengthen stomach.