Disadvantages: Fat intake may exceed the standard.

1. Buttered tea contains high fat content, and also contains a certain proportion of salt, theophylline, tannin, caffeine and other substances. Drinking butter tea for a long time will make people lose their appetite.

2. There are more beef, mutton and dairy products in the diet of plateau residents, which makes the lipid content higher, while there are fewer vegetables and fruits, which constitutes the dietary characteristics of high fat, high salt, high cholesterol and low vitamin C.

3. Drinking butter tea is good for the health of plateau people, but it also depends on the actual situation, such as under the influence of special physical factors, in cold seasons, when engaged in strong physical labor, etc.

4. It is beneficial to people's health to reasonably arrange the proportion of various nutrients in the diet, properly adjust the diet according to the objective reality and strictly control the excessive intake of animal fat.

Buttered tea is a special drink in China and Tibet. Often eaten as a staple food with Ciba, it has the functions of keeping out the cold, refreshing, promoting fluid production and quenching thirst. This drink is made of ghee and strong tea.

Buttered tea is an essential drink for Tibetan people every day. This is necessary for life on the Tibetan plateau. It can treat altitude sickness, prevent lips from cracking due to dry weather, and play a good role in keeping out the cold.

There are many ways to eat butter, mainly by drinking butter tea or mixing it in Bazin. Fry fruit on holidays and use ghee. Tibetans like to drink butter tea on weekdays

There are certain rules for Tibetans to drink butter tea. Generally, you can't drink it all at once. When guests come home, their tea bowls are always full.