1. Pure dark chocolate

Dark chocolate tastes sweet and slightly bitter. Dark chocolate is pure chocolate and has a different taste than milk chocolate. The difference between the two is that dark chocolate has less fat than milk chocolate, and dark chocolate contains less salt and more sugar. Eating dark chocolate is not easy to gain weight, and it can quickly replenish energy to the body. It is light in size and compact in packaging. It is suitable to bring a few packs of dark chocolate during autumn outings.

2. Compressed biscuits

Although compressed biscuits are also biscuits made of flour, because the texture is relatively dense, puffing agents are used to reduce the water content and are not easy to absorb water, making the biscuits There are more active ingredients (ingredients that can replenish physical strength) in the same volume, so it makes it more resistant to hunger. Compressed biscuits are also very small in size and not very heavy, very easy to carry, and have a strong feeling of satiety, which can quickly satisfy hunger.

3. High-protein jerky

Some jerky has a high protein content and also contains some vitamins and mineral elements. It can not only replenish energy to the body, but also taste delicious. To satisfy your cravings, in addition to eating enough when you go on an autumn outing, of course, you also want to enjoy the food better. So you might as well bring some delicious and nutritious jerky to eat, such as beef jerky, mutton jerky, shredded squid and other jerky.

4. Sweet and sour dried fruits

With meat, fruits are naturally indispensable. Sweet and sour dried fruits can neutralize the greasy taste of meat and make people feel happy and happy. The autumn outing of the heart, and the dried fruits contain some ingredients that can also add some energy to the body. You can bring a few bags of dried fruits such as dried mangoes, dried strawberries, and dried bananas to eat, or you can also bring some candied fruits, such as half-moon plums, candied dates, hawthorn balls, etc.

5. Bread

Sometimes I don’t want to bother, or I don’t want to carry too many fresh-keeping bowls when I travel, so I choose to bring bread. Before setting off, go to the bakery and buy some fresh bread to enjoy during your autumn outing.