The temperature in summer is getting higher and higher, and people often feel thirsty and physically tired. At this time, a bowl of refreshing smoothie to relieve the heat has become the choice of many people.

Smoothie can not only relieve the heat, but also satisfy people's appetite. It is one of the indispensable delicacies in summer.

Materials The materials for making smoothies are very simple. You only need the following: 1. Ice cubes: You can use an ice machine to make them, or you can buy ready-made ice cubes.

2. Syrup: You can use a syrup machine to make it, or you can buy ready-made syrup.

3. Fruit: You can choose your favorite fruit according to your personal taste.

Preparation steps The steps to make smooth ice are also very simple, as follows: 1. Prepare ice cubes: put the prepared ice cubes in the refrigerator to freeze, or buy ready-made ice cubes.

2. Cut fruits: Wash and cut your favorite fruits into small pieces and set aside.

3. Make syrup: Heat and stir sugar and water in a ratio of 1:1 until the sugar is completely melted to make syrup.

4. Make smoothie: Put the ice cubes into the ice grinder, add an appropriate amount of syrup, and slowly grind it into a fine smoothie.

5. Plate: Pour the prepared smoothie into a bowl, add cut fruits, and drizzle with syrup.

The flavors of flavored smoothies can be chosen according to personal taste. You can choose classic fruit flavors such as strawberry, blueberry, and mango, or you can choose dessert flavors such as chocolate, matcha, and red bean.

In addition, you can also add some nuts, jam and other ingredients to increase the taste and nutrition.

Tips 1. When making smoothies, you can add some juice or drinks to the ice cubes to increase the taste and nutrition.

2. When making syrup, you can add some lemon juice or mint leaves according to your personal taste to increase the cooling feeling.

3. When making smoothie, you can first freeze the fruit in the refrigerator, which can increase the taste and texture of the smoothie.

The ending smoothie is a refreshing summer delicacy that is easy to make and has a variety of flavors.

When making it, you can choose fruit or dessert flavors according to your personal taste, and you can also add some nuts, jam and other ingredients.

A well-made smoothie can not only relieve the heat, but also satisfy people's appetite. It is one of the indispensable delicacies in summer.