Practice: Wash dried lily, dried lotus seed and safflower with warm boiled water, put them in a pot with cold water, add old rock sugar after cooking, and then steam the old rock sugar. Drink it on an empty stomach in the morning, noon and evening.

efficacy: this soup has the functions of moistening the lungs, relieving cough, calming the heart, calming the nerves, strengthening the skin, and caring skin. Perfume lily, also known as wild lily, word lily and night lily, the soup made with it is as fragrant and refreshing as the beautiful dishes made with it, and it is as healthy and beautiful as skin care.

Second, mung bean and lily porridge

Raw materials: 5 grams of high-quality stalks, 5 grams of mung beans, 15 grams of dried lilies and 1 red dates

Production method

1. Lightly bleach the stalks in tap water once, wash the mung beans and lilies three times, clean and peel the red dates, and put them in a pressure cooker;

2. drain 15～2ml of water, cook with rice above all gas, cover and simmer for 2 minutes again.

3. Do not move the lid after extinguishing, and of course take it after cooling.

Third, heat-clearing and detoxicating lotus root soup

Raw materials: fresh lotus root, 1 white lotus seed, 38 grams of dried lily, 38 grams of fried lentils, 38 grams of adzuki bean

Condiment: appropriate amount of salt

Practice:

Boil all raw materials in 3 bowls of water for about 2 hours, and serve with salt seasoning.

Lotus seeds with blood dug into the lotus can be eaten after removing the "clothes".

Fourth, chicken soup in lily field

Raw materials: 2 bullfrogs; Lily is 5 yuan; 1/2 carrot strips

Pickling material: 1 tsp of salt; Brew 1/2 cup; 5 cups of Bone Soup

Practice:

(1) The bullfrog is purchased, cleaned and sliced, blanched with boiling water for reservation, and dried lily is washed and soaked for 3 hours for reservation.

(2) Peel carrots and cut them into .5cm discs for reservation.

(3) Put all the raw materials, condiments, bone soup, etc. into the middle cover of the magnetic stewing utensil, put it into the rice cooker and stew for about 3 minutes (add 1.5 cup of water in the outer pot) and cook it.

5. Fresh papaya fish soup

Raw materials; 1 papaya (about 1 catty), 1.2 catty of fresh grass carp, 1 liang of dried lily, 1 carrot, 8 yuan of apricot, 1 liang of codonopsis pilosula and 2 slices of ginger.

Practice: First, wash all the raw materials, peel and cut the papaya into pieces, put all the raw materials into the pot after boiling water, and then simmer for two hours before drinking.

Efficacy and function of lily

1. Cough relieving and lung moistening: Lily is fresh and contains mucus, which has the effect of moistening lung, clearing away heat and detoxifying. It is often effective in treating lung dryness or wind-heat cough with traditional Chinese medicine.

2. Nourishing yin and nourishing blood: Lilium enters the heart meridian, which is cold in nature, can clear the heart and relieve annoyance, nourish yin and nourish blood, and can be used for symptoms such as residual heat recovery, trance, insomnia, dreaminess, depression, sadness and crying after heat syndrome.

3, beauty: Lily is white and delicate, fresh and contains mucus and vitamins, which is beneficial to the basic metabolism of skin cells. Eating lily often has certain beauty and skin care effects.

4. Anti-cancer and cancer prevention: Lily contains a variety of flavonoids, which can avoid leukopenia, raise red blood cells, and treat somatopenia after radiotherapy and radioactive substance treatment. Lily can also promote and improve the monocyte system and swallowing function in the body, and develop the ability of cellular immunity, so lily has a good preventive effect on a variety of cancers.

5. Quench thirst and moisten lungs: People with poor bronchitis will benefit from eating lily.

6. Nourishing and keeping in good health to see a doctor: Lily has excellent nutritional ingredients to nourish and keep in good health, which is very beneficial to diseases such as infirmity and neurasthenia after illness.

7. Auxiliary recuperation: Lily is commonly used in the auxiliary treatment of septicemia, lung cancer, nasopharyngeal carcinoma and other diseases.

8. It has the function of treating stomach pain due to stagnation of fire.

9. Clearing fire and nourishing yin: Lily can clear fire and nourish yin by cooking porridge and soup with old rock sugar and mung bean.