main ingredient

flour 3g, lettuce, mustard tuber powder, ham sausage, eggs, hot sauce and chopped green onion

Step

Add half boiling water to the flour and mix well, then add cold water to make a soft dough, and wake up for 3 minutes.

Accessories: lettuce, chopped green onion, eggs, ham sausage, mustard tuber, chilli sauce.

Beat the eggs into a bowl, add a little salt and chopped green onion and break them up for later use.

Put the woken dough on the chopping board and knead it evenly again. Divide into agents.

take a portion of dough and roll it into long strips, evenly spread it with cooking oil and sprinkle a little salt. Roll up from one end.

the rolled dough stands up and is crushed by hand. Roll into a biscuit blank.

You can make more cake blanks at a time, separate them with oil paper after rolling, and put them in the refrigerator for freezing. When you want to eat them, you can take them out without thawing them, and just fry them in a frying pan.

Heat the pan with a little oil, add the pancakes, and cook them over low heat; When the middle of the cake bulges, quickly pierce the bulging part with chopsticks to form a small mouth.

pour the broken egg liquid, then turn it over and continue to cook. You can put the ham sausage on the side and fry it a little.

fry the eggs until golden brown on both sides, take them out, spread hot sauce or sweet noodle sauce, sprinkle with mustard tuber, add lettuce and fried ham sausage and roll them up.

Breakfast omelet

Ingredients:

5g of flour, 1g of water (cold water), a little shallot, a handful of cooked black sesame seeds (not necessary), a spoonful of sweet noodle sauce, a little parsley, a slice of lettuce (large) and an egg

Practice:

Mix flour with water to make a paste (flour

Wash shallots and coriander and chop them; Wash lettuce and drain.

put a pot on medium heat, pour a little oil into the pot, and pull it evenly around the pot with a rake (brush it once if you have an oil brush). Turn down the heat when the pot is slightly hot! Pour in the prepared batter (the pan must not be overheated, or the batter will condense immediately after pouring, which is not conducive to spreading), and slowly faint with a rake (please don't use tools to repeatedly pull here, wait for the batter to slowly form! ）。

turn on medium heat, and when the batter is flaky and slightly whitened, knock an egg and spread it evenly with a rake.

then sprinkle with chopped green onion. You don't have to sprinkle cooked black sesame seeds if you don't have them.

when the crust is fully formed (it is better not to touch the pan when turning it over, and it should not be too soft), carefully turn the crust over and spread the sweet noodle sauce.

sprinkle with coriander, and you don't have to sprinkle with coriander if you don't like the taste (but I think coriander and sweet noodle sauce are the soul of this cake, haha).

turn off the heat and put in lettuce (and other ingredients: shredded cucumber, fried bacon, sausage, fried dough sticks, etc.).

Just roll it up slowly.

Egg bean curd soup for five minutes.

Ingredients:

Half piece of lactone bean curd 2g, 2 eggs, appropriate amount of broccoli (cooked), soy sauce and white pepper.

Practice:

Cut a small mouth at the diagonal of the bottom of the bean curd box,

Tear off the sealing film upside down and then buckle it out.

Help yourself to half the tofu and cut it into thin slices.

spread tofu at the bottom of the bowl.

pour in two broken eggs for five minutes.

put a spoonful of white pepper and 2-3 tablespoons of light soy sauce, sprinkle them evenly on the surface, and finally put the cooked broccoli (the broccoli should be cooked before putting it, and it can be preserved in cold storage the night before, or it can be cooked in the morning, and the broccoli can be cut off in boiling water).

cover the plastic wrap and microwave for about 3-4 minutes on high heat until the eggs are fully cooked and super fresh.