The healthy growth of children is inseparable from a balanced diet. However, many children are not interested in food, which makes their parents very upset. This article will provide you with some practical suggestions to help your children fall in love with food.

Cooking with heart

Try to cook with your heart and make the delicious food at your fingertips. Children are very sensitive to the sensory experience of food, and a well-made food can often arouse their strong interest.

♂? Multi-person outdoor activities

Accompanying children to go out for activities consumes extra energy and makes hunger a catalyst for appetite. Outdoor activities can not only strengthen children's physique, but also make them feel hungry better, thus cherishing food more.

Moderate curriculum

If the child's behavior is unreasonable, it is necessary to give a lesson moderately. For example, short-term hunger or prohibition of recreational activities, but please avoid violence. Please note that these suggestions only apply to children who have not yet entered secondary school. For middle school students, advice is more about understanding and persuasion than violence.

Listen to the child's heart.

Young people who have gone to college are approaching maturity. If they don't eat, there must be a reason behind it. You can guide him to communicate with you. If psychological problems are involved, please give comfort and emotional support.