Reject the temptation of delicious food

Eat one less meal

First of all, we must know that hunger and appetite are completely different things. Hungry is a physiological need. In famine years, extremely hungry people can’t wait to eat even tree bark and grass roots.

Appetite can be caused by various external stimuli, and you do not necessarily have to wait until you are hungry to have appetite. For example, at a banquet, you have just eaten, but when you see the delicious snacks brought by the host, you can't help but start eating again. Some people are more likely to eat continuously when they feel stressed.

Fat people with this body type often get excited and don't eat anything. When they are too hungry, they start eating and drinking again. In this way, they will not lose weight at all, but will become discouraged. , gave up on myself, allowed myself to gain weight, and declared failure to lose weight again.

Ordinary people need 2,000 calories a day. If the calories are reduced to 1,500 to 1,600 calories, the fat on the body will be reduced. In other words, we can eat 1,500 calories a day without suffering from hunger.

Furthermore, if the time between meals is too long, the body will convert the calories into fat and store them. Therefore, the less often you eat the same amount of calories, the easier it is to gain weight, so just eat it in one meal. , that’s even more out of control.

Eat only fruits and vegetables

Some people think that fruits and vegetables have no calories, so they can eat as much as they like. In fact, many plants also contain a lot of carbohydrates. The calories and sugar content in fruits are also quite high, so you cannot eat them in unlimited quantities, otherwise you will still not be able to achieve the effect of losing weight.

Drinking will not make you fat

Many people know that beer is high in calories, but they think that whiskey will not make you fat. In fact, no matter what kind of wine, it is rich in calories. A bottle of beer and three small glasses of whiskey also contain the same calories as a bowl of rice. It is true that drinking alcohol is a stumbling block to weight loss. Besides, when drinking, I will also eat some food that can be drunk, which makes it even worse.

Do not eat hard-boiled eggs

When we eat eggs, it is best to cook them before eating them, because a hard-boiled egg contains 80 calories, and when we digest and absorb , the intestines and stomach consume 92 calories, so eating a cooked egg makes the stomach feel fuller, but actually reduces 12 calories for us. Eating more cooked eggs is beneficial to weight loss.

Eat pineapples exclusively

Pineapples contain very few calories. 100 grams of fresh pineapples only have 47 calories. However, eating pineapples exclusively can make your skin rough and even affect your life. Therefore, it is not advisable to eat exclusively or eat too much.