Can be used for cooking.

Compared with vegetable oil, butter has a higher fat content, which makes fried dishes more fragrant and stimulates appetite.

At the same time, you can also get enough vitamins A and D, and vegetable oil contains more vitamin E; compared with lard, which we often call big oil, butter contains both saturated fatty acids and a variety of unsaturated fatty acids.

Fatty acids are less irritating to the gastrointestinal tract, while lard does not contain vitamins and is not easy to digest. It also contains high amounts of saturated fatty acids and high cholesterol.

Butter also contains a large amount of fat, so the daily intake should not be excessive. Excessive consumption will cause hyperlipidemia, fatty liver and obesity.

Experts recommend that the daily intake of butter is about 25 grams, distributed evenly among each meal.

In addition, butter should be stored in the refrigerator, and care should be taken to isolate it from air, light and heat, so as to ensure that its nutrition and taste are not destroyed.