Mutton: Mutton is warm and can bring a lot of calories to the human body, and its calcium and iron content is much higher than that of beef and pork. Chinese medicine believes that mutton can help Yuanyang, replenish essence and blood, treat lung deficiency and remove strain, and it is an excellent nourishing and strong food.
According to the survey, sheep are not easy to get lung disease, and eating mutton and drinking goat's milk often is quite effective for lung disease. As for tracheitis cough and cold cough, you only need to drink mutton soup to relieve and recover. In addition, mutton is very beneficial to postpartum deficiency of both qi and blood and all deficiency-cold syndrome.
Radish: As the saying goes, eating radish in winter and ginger in summer doesn't bother the doctor to prescribe.
Radish is sweet, pungent and cool, and has the functions of promoting digestion, removing dryness, promoting fluid production, removing blood stasis and detoxicating, and facilitating defecation. White radish decoction can cure colds and colds; Decocting radish, ginger, honey and water can cure cough and asthma; Dizziness and nausea caused by gas poisoning can be cured by taking radish juice.
Walnut is called "longevity fruit" in China.
Its heat output is twice that of grain and lean meat, and it is rich in fat and nutrition, which has the function of strengthening kidney and nourishing brain. Anyone who is weak in winter can slowly strengthen his body by eating one or two walnuts in the morning and evening. In winter, people who are constipated can mash walnut kernels and black sesame seeds at a ratio of 2: 1, and take a spoonful every morning with warm water, which has remarkable effect.
chestnuts: sweet and non-toxic, have the effects of nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons, and are suitable for eating in winter. It contains unsaturated fatty acids and multivitamins, which can resist high blood pressure, coronary heart disease, arteriosclerosis and other diseases. It is a nourishing product for middle-aged people to resist aging and prevent diseases.
sweet potato: delicious and cheap, with high nutritional value. According to the latest research results, it can provide a unique mucin for human body. This mixture of polysaccharide and protein can not only prevent atherosclerosis and reduce subcutaneous fat, but also keep the joint cavity lubricated to prevent sprain.
However, the disadvantage of sweet potato is that it contains a kind of "gasified acid", which will produce carbon dioxide gas in the gastrointestinal tract after eating. If you eat too much, you will feel heartburn and bloating, especially for patients with gastrointestinal diseases.
2. It's good to eat more hot pot in winter
In severe winter, the cold is pressing, and the human body needs more calories to maintain normal physiological activities, and this dining form of hot pot just adapts to this need of the body in winter.
mutton such as sheep, cattle, pigs, chickens and rabbits are commonly used as the main ingredients of hot pot, as well as products such as sea cucumber, prawns and dried shrimps, all of which can provide sufficient calories, fat and nutrition for human body. After drinking, all kinds of soup in hot pot can not only keep out the cold and promote blood circulation, but also moisturize skin, maintain beauty and prevent dryness.