People in China like to drink soup to nourish their bodies. Clear soup can moisten our skin and internal organs and reduce the harm caused by dryness and evil. But different seasons need different soups, so do you know what soups are suitable for autumn? Traditional medicine believes that health care must pay attention to the correspondence between man and nature, adapt to the changes of seasonal climate and avoid the invasion of external evils, so as not to get sick easily. In autumn, human body heat evaporates quickly, and a large amount of body fluids are lost, which is easy to cause fatigue. It is better to drink heat-clearing soup at this time.

According to the above principles, this site recommends several soups suitable for autumn drinking.

Dry soup of Siraitia grosvenorii and Chinese cabbage: Choose Siraitia grosvenorii 1/3 ~ 1/2 tablets, 50g of dried Chinese cabbage and 0/00g of lean pork each time. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.

Rock sugar tremella soup: firstly, wash tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.

Clear soup of crucian carp: 500 grams of crucian carp, scraped the scales, pulled out the internal organs, washed and drained. Put 60 grams of yellow wine into a large bowl and sprinkle with fish for later use. Heat the wok and add 100g cooking oil. When the oil temperature is 70% to 80%, the onion and ginger slices will explode. Put the fish in the frying pan, and the yellow wine that drowns the fish will not be used. Be careful to turn over the fish, add cold water and drown the fish. Bring the fire to the boil and keep the soup boiling. Fire will rot fish. After 20 minutes, the soup turns milky white, add salt and pepper, and add monosodium glutamate to the pot. Put some parsley in the bowl. This soup is a good tonic for cancer patients after chemotherapy, but it is best not to put monosodium glutamate. It is best to eat wild fish, top-grade fish with yellow back and fish with black back.

Boiled pig lung with olive and radish: olive 150g, radish 500 ~ 1000g, pig lung 1. Wash radish, peel, cut into pieces, wash olives and soak in water for a while; Cut the pig lungs into thick slices, soak them in clean water, squeeze them dry by hand and wash them, cook them in boiling water for 5 minutes, scoop up cold water, drain the water, put them together in a clay pot, add clean water 1000 ml (about 10 bowl of water), boil them with strong fire, and then cook them with slow fire for about 2 hours. Add the right amount of salt and oil. This soup can prevent and treat autumn influenza, common cold, tonsillitis and bronchitis, and can also help treat bilateral rib pain caused by stagnation of liver qi and food stagnation. It has the functions of clearing away heat, relieving sore throat, moistening lung and relieving cough. In fact, it is a soup that treats both the symptoms and root causes.

Undaria soup: lean meat180g, Undaria 90g, laver 60g. Soak mussels in water until soft, and wash them; Clean lean meat, shred, marinate with oil, soy sauce, salt and corn flour 10 minute, tear laver into small pieces, fry in a pot for a while, remove fishy smell and sand, soak in clear water, and wash. Put mussels in a pot, add appropriate amount of water, simmer for 15 minutes, then add laver to boil, then add shredded lean meat to cook until the meat is cooked, and season for later use. This soup can nourish insufficient vaginal fluid, clear away heat and phlegm, and reduce floating deficiency fire. It is an ideal adjuvant therapy soup for yin deficiency or hyperactivity of liver yang, and also an excellent aftercare product after fever. The basic effects are nourishing yin, reducing fire, clearing heat and resolving phlegm.

Stewed Sydney soup with South Almond: Take South Almond 12g, one Sydney and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.

Ginseng and wheat stewed milk, skin care

Ginseng, tonify deficiency, strengthen spleen and promote fluid production. People who are hot and dry can use American ginseng. Ophiopogon japonicus, nourishing yin and moistening lung, benefiting stomach and promoting fluid production. This soup can replenish vitality and make ladies with rough skin and pale skin rosy and smooth and delicate.

Raw materials: 6 grams of ginseng or American ginseng, 0/0 gram of Ophiopogon japonicus/kloc, 200 ml of fresh milk.

Practice: Slice ginseng and Ophiopogon japonicus, add 50 ml of clear water to stew 1 hour, then boil the milk, and then add ginseng and Ophiopogon japonicus juice to take it at moderate temperature.

Carrots, Smilax glabra, pork liver soup, eyes lit up.

Pig liver contains a lot of vitamin A, which has anti-cancer effect. Moreover, pig liver also has the effects of nourishing liver and blood, clearing away heat and improving eyesight. Poria cocos can enhance human immune function. Carrots are indispensable vegetables in autumn and winter stews. The combination of several medicines can not only nourish blood and fight cancer, but also induce diuresis and reduce swelling.

Raw materials: pork liver 100g, Smilax glabra 15g, a little refined salt. Carrots can be used according to personal preference.

Practice: Slice Smilax glabra, wash pork liver, cut carrots into small pieces, put them together in a pot, stew them with clear water until cooked, and add salt to eat.

Jujube peanut chicken feet soup

Physical weakness, insufficient blood gas, often mental fatigue, weak waist and legs, can often drink red dates, peanuts and chicken feet soup. Especially for the elderly, it is also good for women, because gum is rich and good for the skin.

Ingredients: peanuts, 5 dates, 12 chicken feet, 12 dried oranges, 1 small pieces of water, 8 bowls (as appropriate).

Cut off the chicken feet, flying water. You can add a few slices of ginger to the water to remove the fishy smell. After the water boils for a while, pick it up and wash it.

Wash the red dates and remove the stones.

Soak the dried tangerine peel until soft, and then remove the ladle (that is, scrape off the white part inside the dried tangerine peel)

Wash the peanuts, put all the ingredients into the casserole, and add some water (about eight bowls of water).

After the fire rolled down, simmer for two hours. Don't open the lid of the pot, and don't add water in the middle of the pot, so as not to make the soup taste bad. After two hours, add salt to the pot (salt must be added after the soup is cooked).

Lean meat honey pomelo soup reduces fever and relieves cough.

Lean pork is rich in nutrition. Honey pomelo is rich in vitamin C, which helps digestion. It can also stop cough caused by lung heat.

Ingredients: 50 grams of lean pork, 4 pieces of honey pomelo, 9 grams of astragalus root and 50 grams of Chinese cabbage.

Practice: Wash Astragalus membranaceus and boil it in water to remove residue. Then honey pomelo meat, Chinese cabbage and astragalus juice are cooked together and seasoned with salt.

Laver and tofu broth detoxification and beauty

Porphyra is rich in trace elements such as protein, carbohydrates, vitamins and iodine. Tofu clears heat and detoxifies.

Drinking this soup can nourish the body, relieve fever and detoxify.

Raw materials: laver 15g, tofu 250g, lean pork 100g.

Practice: cut the tofu into small pieces, cut the lean meat into shredded pork, put the tofu pieces and shredded pork in water and cook for about 30 minutes, then add seaweed to cook for about 10 minutes, and add a little salt to serve.

In early autumn, the human body dissipates heat quickly, loses body fluid and is prone to fatigue. Traditional medicine believes that clearing heat at this time should be the best dietary nutrition.

Stewed tomato with loach soup

Ingredients: 500g loach, 250g tomato, 5g ginger, 5g onion, 2g salt, 2g cooking wine, 2g monosodium glutamate 1 0g pepper, 75g lard1g.

Practice: Put the loach in clean water, add a little vegetable oil, let it spit out all the dirty things in the abdomen, and remove the head and internal organs for later use. Wash tomatoes and cut them into pieces for later use.

When the cooking pot catches fire and the oil burns to 50%, fry the loach first, then stir-fry the ginger slices and onion segments, cook the cooking wine, add clear water, boil it, remove the floating powder, then pour it into the stew pot, stew the soup on medium heat, add the tomato pieces, stew for 10 minute, and add monosodium glutamate and pepper to taste.

Features: beautiful color, rich nutrition, appetizing and promoting fluid production. Braised crucian carp with eggplant

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Raw materials: 2 crucian carp (weighing about 500g), 300g eggplant, 50g tender peas, ginger slices and chopped green onion10g, 3g refined salt, 5g cooking wine, 3g chicken essence, 0g pepper10g oil10g.

Method: Slaughter crucian carp, scale and viscera one by one, wash and peel eggplant, cut into strips, wash and drain tender peas for later use. Put a clean pot on the fire, when the oil is heated to 50%, fry the crucian carp in the pot until both sides turn yellow, then add ginger slices, cook the wine, add water, boil over high fire, remove the floating powder, pour into the stew pot, stew over medium fire until the soup turns white, add tomato strips and tender peas, and stew over low fire 15 minutes. Season with salt, chicken essence and pepper, put in a bowl, and finally add chopped green onion.

Features: the soup is rich and delicious, with peculiar taste, which can relieve fatigue and refresh the mind. Stewed tripe with pickles

Ingredients: 500g of cooked pork tripe, 50g of sauerkraut 1 50g, 50g of vermicelli, sliced ginger and chopped green onion 1 0g, refined salt 1 0g, 5g of cooking wine, monosodium glutamate1g, pepper1g, and salad oil.

Practice: cut the cooked pork belly into strips and pour the vermicelli with water. Take out the drained water, soak and wash the vegetables, drain the water, and cut into strips for later use. Put a clean pot on the fire, add oil and heat it to 50% heat. First stir-fry ginger slices, cook cooking wine, add water to boil, pour into a stew pot, add belly strips and pickles to boil, remove floating powder, stew for 25 minutes on medium heat, then add vermicelli, stew for 5 minutes on low heat, and finally add salt, monosodium glutamate and pepper to boil, and sprinkle chopped green onion in the soup basin.

Features: sour and delicious, tender and delicious, appetizing and nourishing. Beiqi Stewed Black Chicken Soup Nourishes Qi and Blood

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This recipe comes from Compendium of Materia Medica. Stew Beiqi and black-bone chicken together to supplement both qi and blood. Because of busy work, white-collar workers with irregular diet can often drink this soup to replenish qi and strengthen the body.

Raw materials: Beiqi 30g, black-bone chicken 1 piece, ginger, oil and salt.

Practice: Cut the black-bone chicken into pieces, stew it with Beiqi and ginger, and season it with oil and salt.

Several soups suitable for autumn.

Double bean and lily pork chop soup

Ingredients: 454g pork chop, 30g mung bean, 30g adzuki bean and 30g lily.

Production: soak red mung beans in water and stew for about half an hour, then add lily and pork chop until the pork chop is cooked. No salt.

Efficacy: nourishing yin, moistening lung, and caring skin. Lily lotus rice medicine bone soup

Ingredients: lily, lotus seed15g, yam150g, pork spine 500g, and proper amount of seasoning.

Production: wash pig bones and chop them; Peel the yam, wash it, cut it into pieces, put it in a pot together, stew it with water until the meat is rotten and bone is separated, and then adjust it with salt and monosodium glutamate.

Efficacy: nourishing yin and moistening dryness, clearing heart and calming nerves. Danggui Huangqi Buxue Chicken Soup

Materials: Angelica sinensis 10g, Astragalus membranaceus 50g, Lycium barbarum 10g, drumstick1g.

Seasoning: salt and rice wine.

Cooking method (one person):

Boneless chicken leg, cut into pieces, blanched in boiling water and drained.

Pour a proper amount of clear water into a clay pot, add chicken legs, angelica, astragalus and wolfberry fruit, cover with strong fire and boil, and change the pot to low heat 1 hour.

Season with salt and rice wine and serve.

Efficacy: Astragalus membranaceus can replenish qi, while Angelica sinensis and Lycium barbarum can replenish blood. Drinking this soup can improve the coldness of hands and feet caused by blood deficiency and enhance human hematopoietic function. Ophiopogon japonicus 10g can be added for those who are often thirsty. Chuanbeili pork lung soup

Materials: Fritillaria cirrhosa 10g, two Sydney, 250g pig lung, a little rock sugar.

Production: Peel and slice Sydney, wash pig lung, cut into pieces, add water to boil, remove blood foam, add Fritillaria cirrhosa and Sydney, stew until pig lung is cooked, add crystal sugar and dissolve to serve.

Efficacy: This soup can nourish yin and moisten lung, relieve cough and resolve phlegm. Chrysanthemum radish soup can nourish the liver and improve eyesight

Autumn is the peak season for chrysanthemums. Chrysanthemums are cool and bitter. They enter the lung, liver and kidney meridians, and have the functions of clearing away heat and toxic materials and cooling blood.

Eating chrysanthemum and carrots together can prevent premature aging and cataracts, prevent cancer, and help the elderly to supplement rich vitamin A in autumn, which can nourish the liver, nourish blood and improve eyesight.

Therefore, in autumn, the elderly might as well make a light, slightly sweet and slightly fragrant chrysanthemum radish soup.

The specific approach is:

Prepare 6g of chrysanthemum, 0g of carrot100g, 5g of chopped green onion, 2g of salt, 2g of monosodium glutamate, 5g of clear soup and 5g of sesame oil. Wash and slice carrots first and put them on a plate for later use. Then put the pot on the fire, pour in the clear soup, and add chrysanthemum and salt. When all the ingredients are cooked, sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put them into the soup basin. Wu Dou Qi Zi Sha Shen Zhu Gan Tang

Ingredients: black beans100g, Lycium barbarum 30g, pork liver150g, Adenophora adenophora 30g, and 2 slices of ginger.

Production: pig liver is washed and cut into pieces; Washing Fructus Lycii, Radix Adenophorae and Rhizoma Zingiberis Recens with clear water respectively; Stir-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and drain the water. Put all the ingredients in the pot and add water until the beans are cooked. Add a little salt. Eat pork liver and black beans for soup. Every day 1 feed for 5 consecutive days 1 course of treatment.

Efficacy and application: nourishing blood and softening liver, benefiting eyesight. Used for people with dizziness.

The best health food to deal with autumn dryness

The dietary health care method has a good preventive effect on "autumn dryness", and it is especially proposed to eat more cold and juicy fruits and vegetables and liquid foods, such as cucumber, tomato, wax gourd, lily, radish, carrot and pear, apple, grape, water chestnut, sugarcane, citrus, banana, persimmon, pineapple, Siraitia grosvenorii, jujube, soup and porridge.

Try to eat less spicy food such as pepper and pepper, and it is not advisable to eat barbecue food to aggravate the symptoms of autumn dryness.

Here are three liquid food health care remedies to prevent "autumn dryness":

1. Pear porridge: 2-3 pears, washed, peeled and chopped, added with 100g rice and boiled. Pear, sweet and sour, has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and rice has the function of invigorating spleen, nourishing yin and moistening dryness, which can be used as a health food to prevent autumn dryness.

2. Lily tremella porridge: fresh lily 50g, tremella 10g, rice 10g. Wash and chop the lily. After the tremella is boiled in warm water, it is washed and chopped and cooked with rice into porridge. Lily, sweet and slightly cold, has the effects of nourishing yin, moistening lung, clearing heart and calming nerves; Tremella, sweet and flat, has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Rice has the functions of benefiting qi and strengthening spleen, and the three are cooked together to cook porridge, which has the functions of nourishing yin and moistening dryness, nourishing lung and heart, strengthening spleen and promoting fluid production, and is suitable for eating in dry autumn.

3. Yinbai Qiuli Soup: Tremella 10g, Lily 10g, Qiuli 1g, and appropriate amount of rock sugar. Wash the autumn pear, remove the core and cut it into small pieces, add tremella, lily and crystal sugar, put it in a bowl and steam it on the fire for 1 hour, then eat pear and drink soup. It has the effects of nourishing yin, moistening dryness, relieving cough and resolving phlegm, and is suitable for people with dry cough and less phlegm in autumn.

Good ingredients for soup in autumn

Autumn is prone to dry mouth, rash on lips and other "autumn dryness" symptoms. You should choose some nourishing and moistening foods, such as bird's nest and tremella, tremella. Healthy Jintang is rich in carbohydrates, fat, protein, phosphorus, iron, magnesium, calcium and other minerals. It is very effective to treat "autumn dryness" with ingredients that nourish yin, moisten lung and nourish stomach and produce fluid. Chinese medicine believes that nourishing yin in spring and summer and nourishing yin in winter and autumn. Autumn should also focus on nourishing yin and protecting yang. Generally speaking, in autumn, it is best to choose some ingredients that are supplemented by cattle, sheep and dog meat at the same temperature, so as to nourish yin and strengthen yang, warm blood and replenish qi, and play the role of moistening viscera, nourishing skin and strengthening the body resistance.

There are the following kinds of health foods in autumn.

Bean sprouts: Chlorophyll can prevent rectal cancer. Chinese medicine believes that bean sprouts are sweet and cool, and have the effect of clearing away heat and toxic materials.

Carrots: sweet and flat, can tonify the spleen and stomach. Stewed carrots are the best, and fried carrots are the best.

Spinach: It is a vegetable with high nutritional value. The content of carotene in spinach is much higher than other vegetables, and ascorbic acid is lower than pepper but higher than tomato. Spinach contains vitamin K with hemostatic effect, which is the highest in leafy vegetables.

Cauliflower: rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% vitamin A for adults a day.

Lettuce: its potassium content is 27 times that of sodium, which is beneficial to maintain water balance and is of great benefit to patients with hypertension and heart disease. In addition, people who love coughing in autumn can stop coughing by eating more lettuce leaves.

Celery: it can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. All of them are brightly colored and full of fragrance. Make soup when you have time and conditions (suitable for autumn)

Monday: white jade pork tripe soup

Efficacy: eliminating dampness and reducing swelling.

Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g.

Method: Wash and cut the pork belly, rub it with salt and raw flour, and then rinse it. Boil in a boiling water pot for 15 minutes, then take out clean water and rinse. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pork bellies and add about 8 bowls of clear water. After the fire is boiled, simmer for 2 hours with low fire, and you can add appropriate amount of salt and a small amount of cooking oil. & gt& gt Not everyone can drink nourishing soup.

Tuesday: Coix seed pork knuckle soup

Efficacy: invigorating spleen and stomach, promoting diuresis and strengthening waist and knees.

Ingredients: Coix seed 30g, clean trotters about half a catty.

Method: pulverizing Coicis Semen, cleaning trotters, cutting into pieces, putting them into a casserole together with Coicis Semen, adding 1500ml yellow wine, ginger and water, and covering. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn. & gt& gt Three Wonderful Prescriptions for Appetizing and Strengthening the Spleen

Wednesday: Tianma Bunao Decoction

Efficacy: Wednesday is the most difficult time of the week, especially during the Spring Festival. Those office workers who are troubled by headaches, it is better to stew a pot of Tianma steamed bun soup to supplement their overloaded brains, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver!

Ingredients: fish head, gastrodia elata.

Methods: Two big fish heads and 100g gastrodia elata were washed with clear water, and the fish heads were sealed and fried for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.

Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata. & gt& gt Tremella pigeon egg soup tonifies the brain and strengthens the body.

Thursday: thin broth of golden needle tofu

Efficacy: For you who are already very tired, making a simple thin soup of lily tofu can just meet your needs. Although the material is simple, it has the effect of strengthening the spleen and calming the nerves.

Ingredients: Flammulina velutipes 1, lean meat 4, tofu 1.

Method: Cut tofu into pieces and soak Flammulina velutipes in water. Blanch lean meat and Flammulina velutipes in low heat for an hour, then put tofu in the pot and add half a teaspoon of salt. & gt& gt takes you out of the misunderstanding of supplementing calcium with broth.

Friday: raw fish and watercress soup

Efficacy: Guangdong time-honored soup. Raw fish, also known as snakehead, is an energetic carnivorous fish, and its rich amino acids and other nutrients can make you recover from the energetic state.

Ingredients: raw fish 1 strip, 8 ounces of lean meat, watercress 1 kg, 6 candied dates.

Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow. Clean lean meat, release water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours. & gt& gt Five-color vegetable soup is good for health.

Saturday: kelp sparerib soup

Efficacy: A very common soup, delicious and practical. Cook kelp sparerib soup for parents on weekends to keep them warm.

Ingredients: ribs, kelp.

Method: Soak kelp, steam it for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together. & gt& gt Drinking soup makes seven kinds of women have different colors.

Sunday: seaweed and date palm soup

Efficacy: You can tell at a glance that it is vegetarian soup, sweet but not greasy, which can nourish and beautify. I ate too much greasy rice at the weekend, so I can use this soup to recuperate.

Ingredients: about150g sea coconut, two big apples and six dates.

Method: After washing the apple, cut it into 4 pieces, remove the heart and wash the jujube. After the water is boiled, put all the ingredients in the pot and stew for 10 minutes, then stew for another two hours and season with a little salt. & gt& gt Black fungus and red jujube soup gives you a good face.

There is also a lot of learning in drinking soup.

If you have ever been a guest at a friend's house in Guangdong, or often watched Hong Kong dramas, you will find that both Cantonese and Hong Kong people have the habit of eating soup before meals. Drinking a bowl of hot soup before eating can warm the stomach, promote the secretion of gastric juice and help digestion and absorption. It is a good habit. But then again, people with superficial gastritis had better drink soup after meals.

Also, if you think the soup is too greasy, you can turn off the heat after the soup is cooked. When it cools, scoop out the oil floating on the soup surface with a spoon, and then boil the soup.

Many people only drink the cooked soup, thinking that the nutrition is all in it, but they abandon the soup. Actually, cooked meat is nutritious. If you feel that eating soup directly is a bit tasteless, you can take out the meat in the soup and dip it in seasoning, which is also delicious.

Sydney lean broth

Ingredients: 500g lean meat, 3 Sydney, 8 candied dates, appropriate amount of lily and carrot, and 2 slices of ginger.

working methods

1, diced lean meat, diced Sydney, sliced carrot. Sydney and carrots need not be peeled, because the peel is rich in nutrition.

2. Wash the fresh lily and choose one petal. When choosing fresh lilies, choose ones with bright white skins.

3. Add 5 bowls of water to the pot, add lean meat, Sydney, candied dates, carrots and ginger slices to boil, and then simmer for 40 minutes over low heat.

4, before the pot 10 minutes, add the lily and cook slightly.

5, add the right amount of salt to taste, you can eat.

Braised chicken soup with honey sauce

Function: Also called Jazz Soup in Hong Kong, it is said to be Shao Yifu's favorite health soup. The true color of the soup is milky white, very thick and white. It is most suitable for women to drink and has the effect of beautifying and moistening skin.

Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen.

Accessories: a small piece of ginger.

Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste.

Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean.

Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup.

Shashen Yuzhu fish tail soup

Function: Radix Adenophorae and Rhizoma Polygonati Odorati are both lung-moistening. This soup is especially helpful for people who have too much alcohol and tobacco and lack of sleep.

Materials: Salvia miltiorrhiza and Polygonatum odoratum are both traditional Chinese medicines, which are available in Chinese medicine shops. Adenophora adenophora, Polygonatum odoratum 3-4g each, apricot 5g (also a traditional Chinese medicine, available in Chinese medicine shops), candied dates 1 piece, silver carp 1 tail (about 750g), lean meat 200g, ginger 1 piece.

Practice: The basic practice is the same as above. Is to wash the fish tail first, put it in an oil pan (a little oil) and fry it on both sides until golden brown. Boil the water, put everything in boiling water, boil for half an hour, then put it on medium fire for one and a half hours, and finally add salt according to taste.

Tip: Adenophora adenophora, Polygonatum odoratum and almond are all traditional Chinese medicines, but they have no medicinal taste, so this soup is very fresh.

Tea tree mushroom sparerib soup

Function: Reduce fat, clear the stomach, and have slimming effect.

Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and slightly rinsed (not soaked). 200 grams of small ribs, cut into small pieces, red dates 10, candied dates 1 piece, ginger 1 piece.

Practice: Same as above. After the water in the pot is boiled, put all the materials into boiling water, fire for 15 minutes, and then medium fire for 30 minutes.

Tip: If you don't eat meat, don't put ribs, because there are mushrooms, so the soup is quite delicious.

Winter melon and dried tangerine peel old duck soup

Function: dispel summer heat and strengthen spleen.

Ingredients: an old duck, 2 Jin of wax gourd, 20 g of coix seed, one piece of dried tangerine peel, one piece of ginger and one piece of candied dates.

Practice: As above, boil the water, put all the materials in, fire for half an hour, then medium fire for 3 hours, and finally put salt according to taste.

Watermelon black chicken soup

Function: It is dry in autumn, and the human body needs to be moistened. This soup is also moist. Especially for women, the skin will be lubricated until winter. Besides, this soup is delicious, a little red, green and black.

Ingredients: fresh watermelon (take the whole watermelon, dig out the pulp, leave a little red, cut the skin into small pieces), a black-bone chicken, cut into pieces; One candied date and 200 grams of lean meat.

Accessories: a small piece of ginger.

Practice: the pot and water quantity are the same as above. Also, boil the water first and put the chicken pieces, ginger slices, lean meat and candied dates in. The fire lasted for half an hour and the fire lasted for one and a half hours. At this time, put the cut watermelon in and bake it in the fire for half an hour. Finally, add salt according to taste.

Siraitia grosvenorii and cabbage dry soup

Choose12 Siraitia grosvenorii, 50g dried cabbage and 100g lean pork each time. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.

Shashen Yuzhu Bao old duck soup

This soup uses 50 grams of Radix Adenophorae, 30 grams of Polygonatum odoratum, and old duck (half big and one small). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Simmer over medium heat for an hour and a half, then season. This soup can nourish yin, moisten lung, nourish stomach and produce fluid.

Stewed papaya with rock sugar

Choose ripe papaya (a small one and a half large one), peel and cut into pieces, put it in a stew pot, add appropriate amount of rock sugar, and stew for 1 hour. This product has the effects of nourishing yin, moistening skin and caring skin.

Stewed Sydney soup with South Almond

Take south almond 12g, one Sydney and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.

Rock sugar tremella decoction

First, wash the tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.

Build Tang Fei.

30g of dried sword flower (250g of fresh sword flower) and 300g of fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; Wash the sword flower with water. Then put it in a clay pot, add a proper amount of water, cook it for an hour with strong fire, and then use slow fire to season. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough.

Autumn soup recipe

Carassius auratus soup with shredded radish can clear away heat and nourish, and can also prevent [URL =/disease 0/ Gan Mao /][/url][URL =/disease 0/ Gan Mao/] from catching a cold [/URL]. How to make this common autumn tonic soup? See autumn soup recipe introduction:

Soup: Carassius auratus Ingredients: white radish and shredded ginger.

Practice: Slaughter and wash the crucian carp, fry it in the oil pan first, add shredded ginger, add the soup to boil over high fire, skim off the foam, the whiter the soup, the better, and add shredded white radish before cooking. Tremella corn syrup, clearing away dryness and moistening lung.

Soup: sweet corn kernels, tremella, red dates, medlar and rock sugar.

Practice: soak the tremella and tear it into small flowers, blanch it in water and take it out. Tremella, Lycium barbarum and red dates are boiled with water and rock sugar until tremella is soft and rotten. Add corn kernels and cook for about fifteen to twenty minutes.

Tips for soup: just a few medlars, it will be a little sour if it is too much. Just cook the tender sweet corn for a while. Papaya and peanut ribs soup, clearing away heat and reducing fever, moistening skin and intestines, and relaxing bowels.

Soup: fresh and cooked papaya 1 piece (about 500g), dried and fresh peanut kernel 100g, fresh ribs 250g, and proper amount of seasoning.

Practice: Wash fresh papaya, peel and core, and cut into coarse pieces. Wash the impurities of dried and fresh peanuts with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put these soups together in a soup pot, add a proper amount of water, and cook them with strong fire first, and then with slow fire. Cook the peanuts until they are ripe and soft. Have you learned these common autumn nourishing soups introduced by autumn soup recipes? Cook a pot of soup for yourself and your family. Drinking nourishing and moistening soup in autumn is good for your health!