There are mainly the following foods that can "decompress" yourself:

1. Whole grains

This kind of food is generally rich in fiber and vitamins, which can improve gastrointestinal problems and avoid physical fatigue. For example: whole wheat bread, comprehensive grains, brown rice, etc. These are all good whole grain foods.

Jasmine

Jasmine has a fresh and pleasant fragrance and is used to make herbal tea for drinking. It has the functions of calming, relieving tension, eliminating anxiety, refreshing and eliminating fatigue.

3.pineapple

Besides being rich in vitamins B and C, it can relieve fatigue and release stress, and it also contains enzymes, which can help protein digest and reduce the burden of gastrointestinal tract.

4. Pumpkin seeds

Pumpkin seeds are rich in unsaturated fatty acids, zinc, iron, vitamins and other nutrients, among which zinc has a high protective effect on male prostate, and also helps to relieve emotions and eliminate fatigue.

tomato

It is low in calories and contains many vitamins, among which lycopene is a high-quality antioxidant, which can protect the human body from free radicals when stress occurs, thus reducing the occurrence of various chronic aging diseases.

6. Yogurt

If you drink yogurt containing lactic acid bacteria properly, it can help the increase of beneficial bacteria in the intestine, thus effectively maintaining the normal function of the gastrointestinal tract. However, the calories of ordinary yogurt are not low, so the right amount is very important.

7.mixed salad

Among them, vegetables and fruits are rich in fiber, which can help the normal digestion of intestines and have antioxidant effects.

8.mint

The cool feeling from mint can reach the nasal cavity directly, which makes people feel refreshed. It has the function of eliminating fatigue and relieving mood.

"Decompression" needs to pay attention to the following matters:

1. Balanced diet

In relieving stress, we should pay attention to the adjustment of diet, focusing on balanced diet and rich nutrition. Only a balanced diet can keep the balance of the five internal organs and make people healthy. At the same time, the diet should be diversified to ensure rich nutrition and prevent overeating.

strike a proper balance between work and rest

Generally speaking, people's work stress and lack of sleep are the main reasons for physical and mental health damage. In order to relieve stress, we should live a normal life, don't be overworked, don't be lazy and hate work. Combining work and rest is a good way to relieve stress.