Collection of weight loss methods 1. Korean girl group’s weight loss breakfast: a cup of milk + 2 eggs + a banana Lunch: a cup of milk + 2 eggs + a banana Dinner: a cup of milk + 2 eggs + a banana to lose weight in 3 days

3-6 pounds! Advantages: Easy to operate, quick to fall off the scale! Good gastrointestinal effect. Suitable for people: 1. Large base weight; 2. Prone to constipation.

2. IU weight loss method Monday breakfast: an apple + a cup of black coffee/milk Lunch: a corn/sweet potato + milk Dinner: a cup of milk + a boiled egg (if you don’t like milk, you can replace it with sugar-free yogurt) Tuesday breakfast: an apple +

A cup of black coffee + an egg Lunch: two red/purple sweet potatoes + boiled vegetables Dinner: an apple + a cup of milk (chili noodles can be added to the boiled vegetables) Wednesday breakfast: an apple + an egg Lunch: one purple potato + boiled vegetables

Chicken breast dinner: one apple + one cup of milk Thursday breakfast: one apple + one cup of black coffee Lunch two red/purple sweet potatoes + one bowl of porridge Dinner: one cup yogurt + boiled vegetables Friday breakfast: one apple + one cup soy milk Lunch two sticks

Corn + cup of yogurt Dinner: 100g chicken breast + cup of milk Saturday breakfast: two apples + cup of yogurt Lunch: two purple potatoes + rice porridge Dinner: cup of milk + fruit salad Sunday breakfast: two apples + cup of yogurt Lunch:

Two purple sweet potatoes + rice porridge dinner: a cup of milk + fruit salad 3. On the first fruit day of the GM weight loss method, you can eat any fruit except bananas. On the second vegetable day, you can eat any vegetables except potatoes.

On the third day, fruit + vegetable day, you can eat any fruits and vegetables except beans and bananas. On the fourth day, banana + milk day, 8 bananas with 3 cups of milk are the main food. On the fifth day, protein day, you can eat 6 tomatoes and 300g beef.

Or chicken. On the sixth day of fruits and vegetables + low-fat meat day, any fruits and vegetables and low-fat meat can be consumed. On the seventh day of meat-free day/carb day, any fruits, vegetables, juice and brown rice can be consumed, but not 300g of meat.

Eat protein.

4. Breakfast on the first day of carbon cycle subtraction (no-carbon day): protein + vegetables Lunch: protein + vegetables Dinner: protein + vegetables On the second day (low-carb day) breakfast: protein + vegetables + carbohydrates Lunch: protein + vegetables Dinner:

Protein + vegetables Breakfast on the third day (medium carb day): Protein + vegetables + carbs Lunch: Protein + vegetables + carbs Dinner: Protein + vegetables Day four (high carb day) Breakfast: Protein + vegetables + carbs Lunch: Protein + vegetables

+ Carbohydrate dinner: Protein + vegetables + carbohydrates. Follow this cycle twice, and you can arrange an indulgence day. This method is especially suitable for office workers and students who will not overeat. 5. The first phase (3 days) of detoxification of the 21-day weight loss method

During these three days, only drink water. You can drink honey water, which may cause dizziness and hypoglycemia. It is recommended to do this during holidays.

In the second phase (days 4-11), you can eat fruits and vegetables except potatoes and bananas during the fat loss period. Fruit recommendations: apples, oranges, dragon fruit, pears and other low-sugar fruits.

Vegetable recommendations: tomatoes, spinach, wormwood, broccoli.

It is not recommended to eat after 7 o'clock, and it is not recommended to drink water 2 hours before going to bed.

In the third stage (days 12-21), during the consolidation period, you can eat vegetables, fruits, proteins and a small amount of carbohydrates. Each meal is only 6 minutes full, and you cannot overeat (this stage is the most important, you need to slowly resume your diet, it is easy to rebound)

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It is not recommended to try this method. Overeating can easily lead to hypoglycemia and the damage to the body is irreversible.

6. 16+8 intermittent diet method 16+8 light fasting diet is controlled within 8 hours a day, and no other food is eaten for the remaining 16 hours. During this time, the body begins to consume fat to achieve the purpose of weight loss.

Time control suggestions: It is recommended that everyone sit down at 8 o'clock and have breakfast at 9 o'clock, lunch at 12 o'clock, and dinner at 17 o'clock, so that you will not feel too hungry.

7. 5+2 light fasting weight loss method 5+2 light fasting involves eating normally or eating fat-reducing meals for 5 days, and light fasting for the remaining 2 days. It is suitable for those who do not have time to exercise, eat too much after the holidays and want to quickly regain weight.