Introduction: Remember to peel the shrimps you buy, because the skin of the shrimps contains high calories, while the shrimp meat is very low, so only eat the shrimps. The dried shrimps made in this way retain their original flavor and can be stored for a long time, making them easy to carry around. I usually eat a few dried shrimps secretly without fear of getting fat. You can also mix dried shrimps with...

If you want to lose weight and want to eat snacks, try the homemade weight loss snacks introduced above. If you are smart, you can also combine many of them that will help you lose weight. The food can be made into simple snacks, and can be eaten as snacks when you are craving for food. It is both delicious and nutritious, so you no longer have to worry about gaining weight from eating snacks!

1. Tofu mixed with soy sauce: nutritious and low in calories

Materials: a piece of fresh tofu, soy sauce, green onions

DIY: add a small amount of soy sauce to fresh tofu and cut into pieces Mix the chopped green onions together and serve.

Comments: A simple small dish of tofu mixed with soy sauce. The cold tofu is full of rich bean aroma. It is very delicious with the seasoning of soy sauce and green onions. The light soy sauce is salty. The taste is a little sweet from soybeans and scallions. Eating it in summer can not only stimulate your taste buds, but also be cool and melt in your mouth. Moreover, tofu is very low in calories, healthy and nutritious. You don’t have to worry about getting fat after eating it. Try this snack made from tofu when you are craving for food!

2. Cold Liangpi: full and low in calories

Ingredients: Liangpi, onions, ginger, garlic, salt, vinegar

DIY: bought from the supermarket For ready-made cold skin, slice the cold skin into slices, chop the green onion, shred the ginger, and pound the garlic into a puree. Then mix it all together and add a little vinegar and salt to taste.

Comments: Liangpi has much lower calories than ordinary pasta, so you won’t get fat if you eat too much. And it’s very filling. If you are greedy and eat too much, you may be able to skip a meal. It's both satisfying and cold, perfect for eating in the hot summer.

3. Cold winter melon: clear away heat, reduce fat, and replenish water with low calories

Materials: winter melon, boiling water, seasonings

DIY: blanch the winter melon in boiling water After it's cooked, pick it up, dry it, let it cool, and add some seasonings you like, such as seafood sauce, chicken essence, etc., and serve it cold.

Comments: Winter melon has a lot of water and is a good choice for replenishing water for the human body on hot days. Winter melon itself is very low in calories. The dietary fiber it contains can lower cholesterol and blood lipids, and the trigonelline it contains can help the human body. Metabolism, has the effect of losing weight and reducing fat, and the price is also cheap. It can be said that eating winter melon is really economical and practical.

4. Mustard soup: low salt and low oil for healthy weight loss

Ingredients: mustard, boiling water

DIY: buy a pack of mustard with less oil from the supermarket , put it into boiled water and soak it to make a very simple and delicious mustard soup.

Comments: This method is super simple. The pickled mustard can be either salty or sweet. You can choose according to your personal preference. The soup made from pickled mustard is relatively thick, which is very suitable for people who want to lose weight and like heavy flavors. The refreshing pickled mustard and the soup soaked in it are very delicious and thirst-quenching. When choosing pickled mustard, remember to look for less oily pickled mustard, and choose low-salt and health-friendly pickled mustard. Because this type of low-salt health-care mustard has the effect of protecting the liver and losing weight, you may wish to give it a try.

5. Enoki mushroom soup/cold enoki mushroom: promote digestion

Materials: white enoki mushrooms, seasonings, boiling water

DIY: put the slender enoki mushrooms in boiling water Boil it in boiling water for a few minutes and it will be cooked. Add seasonings and seasonings to the soup, or pick up the enoki mushrooms and let them cool. You can also make cold enoki mushrooms. The seasonings can be chicken essence, chopped green onions, peppers, etc. It is a delicious bowl. Fresh and sweet wild mushroom soup is made.

Comments: Fungus food can improve the body’s resistance, and Enoki mushrooms are not easily digested in the human body and take a long time to digest, which increases the energy consumption in the body. Therefore, it can also allow you to taste it while Go for weight loss.

6. Dried shrimp: a low-calorie delicacy to satisfy cravings

Ingredients: Dried shrimp

DIY: Peel the purchased dried shrimp and boil them in a pot. Once dry, you can eat it directly.

Comments: Remember to peel the shrimps you buy, because the skin of the shrimps contains high calories, while the shrimp meat is very low, so only eat the shrimps. The dried shrimps made in this way retain their original flavor and can be stored for a long time, making them easy to carry around. I usually eat a few dried shrimps secretly without fear of getting fat. You can also eat dried shrimps with porridge, or soak them in boiling water and eat them directly.