1 How to eat sorghum rice? Sorghum rice is mainly rich in starch, in addition to protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients. Used to cook porridge, the taste is slightly rough. However, when it is ground into flour to make snacks, it is delicate and nutritious, and has the functions of invigorating the spleen, regulating the stomach and satisfying hunger. Common ways to eat are as follows.

2 Sorghum rice and sugarcane juice porridge materials: sorghum rice150g, sugarcane juice100g.

Exercise:

1. Clean the sorghum rice and soak it in clear water 1-2 hours.

2. Add a proper amount of water to the pot, add sorghum rice after boiling and continue to cook for a while.

3. Pour in sugarcane juice and turn to low heat to cook until the sorghum rice is cooked.

Benefits: benefiting qi and promoting fluid production, invigorating spleen and nourishing liver, suitable for people with depressed qi to eat and recuperate.

3 Sorghum rice paste material: 80 grams of sorghum rice and 20 grams of rock sugar.

Exercise:

1. Sorghum rice is washed and soaked in clear water for 8- 10 hour.

2. Pour the soaked sorghum rice into the soymilk machine, add water between the upper and lower water lines, and press the rice paste button to cook until the soymilk machine prompts that the rice paste is cooked.

3. Add appropriate amount of rock sugar and stir until the rock sugar melts.

Benefits: The dietary fiber rich in sorghum rice can promote gastrointestinal peristalsis, achieve the effect of promoting digestion and warming the stomach, and has a certain nourishing effect on the stomach.

4 Sorghum purple rice steamed bread material: 300g flour, 0/00g sorghum rice flour and purple rice flour, 5g yeast.

Exercise:

1. Take 200 grams of flour for later use, mix the remaining flour with sorghum rice and purple rice, pour half of yeast water, knead into dough, and ferment for 1 hour.

2. Roll the fermented dough into round pieces, stack them together, roll them into a tube, and cut them into steamed bread blanks with uniform size.

3. Put the cut raw steamed bread into a steamer and steam it.

Benefits: Sorghum purple rice steamed bread is rich in crude fiber, which takes longer to digest after fermentation, so it gives people a feeling of fullness and is conducive to controlling diet.