Fruits are rich in vitamins and nutrients, most of which are fresh, tender and juicy, sweet and delicious. And some people who can't eat sugar tend to stay away from some particularly sweet fruits and choose to eat some less sweet fruits. They think it is wrong to judge whether the sugar content is high from the sweetness. Some people think that sweetness = sugar content, but it is not. Sugar in fruit can be divided into glucose, sucrose, fructose and starch, and the sweetness is fructose > sucrose > glucose > starch, so the sweetness of a fruit depends not only on its sugar content, but also on its sugar type. Here are five kinds of fruits, some of which are not too sweet to eat, but the sugar content is not low, so you can't eat sugar.

Crispy winter jujube is thin, tender and juicy, nutritious and not very sweet to eat. In fact, the sugar content is quite high, which is almost equivalent to eating a bite of sugar. The sugar content of winter jujube is as high as 15%, and some varieties of winter jujube, such as Shandong Zhanhua winter jujube, can be as high as 20% or more.

Hawthorn, also known as red fruit, is distributed all over China and has strong adaptability. Like cool and humid environment, can be eaten raw, dried or used as medicine. It is a unique medicinal and fruit tree species in China. Although it tastes sour, the sugar content is as high as 6- 15%, which is higher than watermelon. Don't be blinded by sour hawthorn.

Plums are native to France. Because of the abundant sunshine time and large temperature difference between day and night in Xinjiang, the prunes in Xinjiang have a unique flavor. The sugar content is as high as 20%, and they are rich in vitamins A and E, calcium, iron, magnesium and other trace elements. Compared with other fruits, its iron content ranks in the top ten. Because of the high sugar content of dried plums, they can be made into sweet and delicious dried plums without pickling.

Pomegranate seeds look crystal clear. Some people think that its sugar content is not too high, mostly water. Don't underestimate this kind of fruit. The sugar content of pomegranate is as high as 13- 17%, especially the juice squeezed from pomegranate seeds is simply a cup of high concentration sugar water. Although pomegranate is among the best in all kinds of nutrients, people who can't eat sugar should eat less.

Bananas are almost everyone's favorite fruit. It doesn't taste sweet. In fact, it is one of the fruits with the highest sugar content, with an average sugar content as high as 15%. Some varieties, such as bananas in Southeast Asia, can contain more than 20% sugar. People who can't eat sugar should be careful when eating bananas.

These fruits have a high sugar content, so "sugar friends" and dieters should pay attention to eating less. Low-sugar fruits can choose watermelon, strawberry, pear, lemon, cherry, cantaloupe and grape with sugar content below 10%, and there are still many choices. # Good food and good things recommended #