Digestible food:

1. Tomatoes

Tomatoes contain not only rich organic acids such as malic acid, citric acid and formic acid, but also lycopene, which is helpful for digestion and diuresis, and can help gastric juice digest fat.

2. Crataegus pinnatifida

Crataegus pinnatifida contains a variety of organic acids, such as behenic acid, and lipolytic enzymes. After entering the stomach, it can enhance the role of enzymes, promote meat digestion, and contribute to cholesterol conversion.

3. Lemon

Lemon contains a lot of vitamin C and has the function of promoting intestinal peristalsis.

4. Grapefruit

The acidic substances in grapefruit can stimulate the secretion of digestive juice, promote the digestive function, and the nutrients are easily absorbed.

Extended information:

Indigestible food

1. Fried food. Fried foods such as fried chicken nuggets and French fries are inevitably rich in oil and fat, and these two substances will cause diseases if they accumulate in the stomach. Oil and fat will produce a substance called "acrylic acid" at high temperature, which is difficult to digest.

2. Spicy food. Red peppers or jalapenos can irritate the inner wall of the esophagus, and after eating, there will be an annoying heartache and increase the burden on the stomach.

Reference: People's Daily Online-What to eat for 9 kinds of foods that are not easy to digest and indigestion?