Crabs

“When the autumn wind blows, crabs’ legs itch; when chrysanthemums bloom, you hear crabs coming.” Every autumn is the time when crab meat is the most plump and nutritious. Hairy crab meat is tender and delicious, has extremely high nutritional value, and is rich in calcium, phosphorus, iron, vitamin A and other nutrients. The preparation of hairy crabs is also simple, you can steam or boil them, both are very delicious!

Perch

September and October are the plump period of bass. The meat produced at this time is plump. By the end of autumn and early winter, the nutrients accumulated in the body are the most abundant, and they are also moist. It has the dual functions of drying out dryness and nourishing the stomach, making it the first choice for nourishment in autumn. There is a famous line in Xin Qiji's "The Song of the Water Dragon": "Don't say that the sea bass is worthy of praise. When the west wind blows, the eagles of the season will not return." This depicts the endless aftertaste of the tourists for the beauty of the sea bass in their hometown.

Roasted chestnuts with sugar

Every time when the sweet-scented osmanthus comes, the most anticipated food is hairy crabs on the dinner table, and fried chestnuts outside the dinner table. Stir-fried chestnuts with sugar are a traditional snack with unique local flavor in Beijing and Tianjin. It has a long tradition and can now be seen on streets and alleys across the country. In autumn, you can always smell the fragrance of chestnuts on the streets. Hold a bag of fragrant sugar-roasted chestnuts, break them gently, and the plump chestnut flesh will poke out. The skin is shiny, crisp and easy to peel, sweet and delicious. . Moreover, chestnuts contain a large amount of starch and are rich in protein, fat, and vitamins. They have the functions of nourishing the stomach, strengthening the spleen, tonifying the kidneys, strengthening muscles, activating blood circulation, and reducing swelling. Eating them reasonably will have many benefits for the body.

Pumpkin

Pumpkin is a staple food. Pumpkin is a common food on the table. Its nutritional value is very high and it is one of the earliest ancient crops cultivated by mankind. Pumpkin has strong growth ability, good adaptability, high yield, long supply period, and no waste in the body, so it has become an ideal food for all ages. Not only because of these objective factors, the nutritional value of pumpkin itself has also become the main reason for its popularity.

Pomegranate

With the autumn wind coming, the season of eating pomegranates has arrived! Speaking of autumn fruits, pomegranates are of course. However, because pomegranates are troublesome to eat, many people are too lazy to eat them. As everyone knows, pomegranate contains a variety of nutrients needed by the human body and is a rare fruit. Pomegranate is not only rich in nutrients such as vitamin C, protein, calcium, phosphorus, potassium, and anthocyanins that protect the eyes, but it also has beauty and beauty effects. Many cosmetics use pomegranate extract contained in pomegranates as raw materials. Pomegranate extract has many functions such as hydrating, preventing acne, and stimulating the production of collagen.