You can drink it. In fact, you can make your own juice. Only the juice you make is safe to drink.

Apple cantaloupe juice ~ Apple cantaloupe juice, which nourishes blood and replenishes qi, can improve people with gastrointestinal discomfort and chronic diseases.

Ingredients: Vitamins A, B, C, protein, carbohydrates, iron, phosphorus, sodium and other minerals.

Preparation materials: 150 grams of apples, 200 grams of cantaloupe, and a little honey.

Method: Peel the apples and cantaloupe and cut them into appropriate pieces. Put them into a juicer to squeeze the juice. After the juice is squeezed, add honey to taste.

Apple and pineapple juice ~ solve your dizziness. Apple and pineapple juice can have this effect. It can also promote appetite, beautify the skin, and nourish blood

Ingredients: Vitamins A and B , C, E, iron, phosphorus, cellulose, etc.

Preparation materials: 150 grams of apple, 200 grams of pineapple, 1/2 lemon.

Method: 1. Peel the apples and pineapples and cut them into appropriate pieces, then put them into a juicer to squeeze the juice. 2. After juicing is completed, add lemon to taste.

Cantaloupe milk ~ Ingredients for preventing malignant tumors: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Preparation materials: 200g honeydew melon, 250CC milk.

Method: Squeeze the juice of honeydew melon and add milk and stir well.

Watermelon and cucumber juice ~ diuretic and antipyretic, the best refreshing health drink in hot summer ~ watermelon and cucumber juice, diuretic and antipyretic, rich in vitamins A, B1, B2, C, amino acids and minerals . It is suitable for people with poor kidney function. It is delicious and strong.

Preparation materials: 200g watermelon, 100g cucumber, honey, 1/3 lemon.

Method: 1. Put the watermelon and cucumber (peeled) into the juicer to squeeze the juice. 2. When finished, add lemon and honey to taste.

Avocado milk ~ beautify skin and beautiful water. If you want to have charming skin, you can drink more avocado and milk to make juice. It can adjust blood pressure and remove cholesterol, beautify the skin, eliminate spots, and prevent chronic diseases.

Ingredients: Vitamin B2, B6, C, calcium, fat. Preparation materials: 100 grams of avocado, 250CC of milk, and a little honey.

Method: Scoop out the avocado flesh and put it into a juicer; add milk and honey, add a few ice cubes and stir for about 40 seconds.

Apple milk juice ~ improves rough skin. Apple milk juice contains: vitamins A1, B, C, D, malic acid, tartaric acid and other ingredients. It has an effect on improving high blood pressure, heart disease, diarrhea; rough skin, unknown tumors, poor liver function, etc.; it can eliminate fat, strengthen the stomach and intestines. People with weak constitutions are suitable for regular drinking.

Preparation materials: 200g apple, 50g melon, 250CC milk, honey. Method: put the apple slices into a juicer to squeeze the juice; add milk and honey to taste.

Freshly squeezed fruit and vegetable juice Ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple

Method: Peel the ginger and pineapple. Wash the apples and cut into pieces. Cut the pineapple into juicy slices. Juice the ginger first, then the apple and pineapple. Combine the juice and stir until frothy. Drink immediately after preparation.

This is a thick, creamy yellow concoction that is sweet and has a hint of ginger. Ginger has a strong stimulating effect on the internal circulatory system and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a very good cleansing effect on the body and is an effective fruit in treating diseases. And apples are also a very good body cleanser and tonic. Therefore, this blend contains a lot of tonics, which can be very beneficial to you if you are feeling unwell.

Kiwi juice Ingredients: 4 apricots, 1 kiwi fruit

Method: Wash all the raw materials and remove the apricot core. If you don't like the taste of kiwi skin, you can peel it. Then squeeze the juice, stir well and drink immediately.

Since apricots contain very little juice, it is best to squeeze the juice together with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice. It can also add powerful energy-enhancing and detoxifying effects to apricot juice. If possible, leave the skin on when juicing, as the skin contains many valuable nutrients. The skin also adds a spicy, bitter flavor to the mixture. If you find the taste unbearable, you can remove the skin. Apricot and kiwi juice is a great immune system booster and is said to be good for the digestive system, as well as having laxative properties.

Pure cherry juice Ingredients: 250 grams of cherries Method: Wash the cherries, remove the pits, squeeze the juice and drink immediately.

If prepared well, cherry juice can be a delicious juice. Based on this, cherry juice is suitable to be added to other juices. But if you don't want to make a mixed juice, pure cherry juice is also a sweet juice that tastes great and smells delicious. Cherry juice is a natural antiseptic that can relieve arthritis, gout caused by excess uric acid, and many other conditions. It is also said to have potent anti-cancer effects and may also relieve headaches and migraines. This juice also plays a role in smoothing the skin.

Ingredients for grape, pineapple and apricot juice: 1 small bunch of grapes, 1/3 pineapple, 2 apricots

Method: Wash the grapes and apricots, remove the pits from the apricots, but leave the grapes The middle piece can be kept. Peel the pineapple. All fruits are cut into suitable size pieces, juiced and consumed immediately.

This is a delicious sweet juice that has a great cleansing effect on the body and is rich in antioxidants that help prevent infections. It has a particularly clear cleaning effect on the digestive system and is also a laxative and diuretic. Rich in natural sugars, it increases the body's energy and is an ideal breakfast drink.

Pure mango juice Ingredients: 2 to 3 mangoes

Method: Peel the mangoes, remove the core, squeeze the juice, stir and drink immediately.

Like papaya juice, mango juice is a very thick, nutrient-dense juice, so you'll need a spoon when drinking it. Mango juice is a powerful antioxidant that has a good protective effect on physical health and is said to have resistance to certain cancers. Especially it is very good for the kidneys and cleansing the blood. Since mango juice is too strong, it should generally be mixed with other juices, but if you want to drink juice quickly and like the taste of mango very much, you can also squeeze mango juice alone.

Orange and carrot juice Ingredients: 2 oranges, 3 carrots

Method: Peel the oranges and scrub the carrots clean. Drink immediately after juicing. If you think the juice is too sweet, add some mint leaves.

No need to be surprised! This is a solid orange juice. It has powerful antioxidant properties, and carrots balance the acid in oranges. This juice can cleanse the body and increase body energy, help eliminate inflammation in the body and promote cell regeneration.

Papaya and Ginger Juice Ingredients: 2 papayas, 1 cm ginger root

Method: Peel or wash the papaya and dig out the seeds in the middle. Scrub the ginger clean. Drink immediately after juicing.

Not only is this juice a unique flavor, it also helps improve immune system function and is said to fight cancer and prevent aging. To further enhance these functions, add some ginseng to the juice mixture.

Peach and persimmon juice Ingredients: 1 peach, 1 persimmon Method: Wash the peaches and persimmons thoroughly and remove the core from the middle of the peach. Juice, stir, and drink immediately.

This is a very sweet juice blend, but you have to make sure you use ripe peaches and persimmons. Persimmons and peaches are rich in beta-carotene and vitamin C, which can protect the body and improve immune system function. The concoction is thick, bright orange, and very sweet.

Pure raspberry juice Ingredients: 2 baskets of raspberries Method: Wash the raspberries, squeeze the juice and drink.

This is a delicious juice, very aromatic and not too sweet, but because it is very thick it is suitable for blending. While it's possible to make pure raspberry juice, you won't be able to squeeze a lot of juice out of raspberries, so it's best to buy them when they're ripe, when they're cheapest. When raspberries are at their ripest, their nutritional value is at its highest. Raspberry juice is rich in antioxidants, which help promote overall health of the body and is especially beneficial to women, as it can relieve women's dysmenorrhea symptoms.

Raspberry apple juice ingredients: 1 basket of raspberries, 3 apples, 1 banana

Method: Wash the raspberries and apples thoroughly with running water, and then cut the apples into pieces piece. Peel the banana and juice it first. Then there’s raspberry and apple juice. Mix well and drink immediately.

This is a bright pink juice that has a fruity flavor, but is not too sweet because there is a faint special smell from the raspberries. If you want to make the juice sweeter, add 1 banana. This is a powerful cleansing juice suitable for rapid detoxification of the body and also helps relieve cold symptoms. If you have a cold, drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.

Broccoli, carrot and pepper juice Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper

Method: Wash all vegetables and remove the stems and seeds of the peppers. Cut all vegetables into pieces (pieces) of appropriate size, squeeze the juice, stir and drink immediately.

In this juice, the sweetness of the carrots and peppers balances out the bitterness of the broccoli, making it a very tasty vegetable juice. This vegetable juice has a good detoxification effect and can promote body health. In addition, it can also maintain skin whitening and improve eyesight.

Carrot and Apple Juice Ingredients: 4 carrots, 2 large apples

Method: Scrub the carrots clean and keep the organic leaves on the top. Wash the apples. Juice the carrots first, then the apples. Mix, stir, and drink immediately.

This is one of the few fruit and vegetable juices that can be mixed. Not only are carrots and apple juice delicious, they are one of the best detoxifiers and body supplements you can find. This juice mixture also has beautifying properties and is very beneficial to the skin. Red apples have a very sweet flavor, so if you are using red apples when juicing, this will make the juice very sweet since carrots are also very sweet. So, you can also use green apples for juicing.

Fennel and Cucumber Juice Ingredients: 1 fennel, 1/2 cucumber, 2 carrots Method: Wash all vegetables thoroughly with running water, squeeze the juice, stir and drink immediately.

This is a light-colored, refreshing vegetable juice that tastes like French Pernod! If you think it's not sweet enough, add more carrots. This is an ideal vegetable juice if you're looking to lose weight while boosting your immune system.

Garlic carrot and beetroot juice Ingredients: 2 cloves of garlic, 2 carrots, 2 small beetroots, 2 stalks of celery

Method: Wash all vegetables and peel the garlic . Squeeze the juice and drink immediately.

This is a juice blend with powerful antioxidant properties that prevent infection, purify the blood, improve heart and circulatory function, and lower cholesterol. If you drink a glass of this mixed juice as soon as you catch a cold, your cold may be cured immediately.

Ingredients for onion, celeriac and cucumber juice: 1/2 celeriac, 1/2 small onion, 1 cucumber, 2 carrots

Method: Combine celeriac, cucumber and Wash the carrots and cut into appropriate size pieces. Peel the onions. Juice each ingredient in rotation - as celeriac is denser, it needs to be chopped a little finer. Stir well and drink immediately.

The nutty flavor of the celeriac and the large amount of water contained in the cucumbers effectively counteract the strong flavor of the onions in this juice. Drinking this juice is very beneficial if you are feeling bloated or wish to treat a cold. If you want the sauce to be sweeter, add another carrot.

Ingredients for chili and ginger juice: 2 carrots, 1 yellow pepper, 1 large pineapple, 1 cm ginger root

Method: Remove the skins of pineapple and ginger and the seeds from the yellow pepper . Wash the ginger, carrots and yellow peppers and juice them. Stir and drink immediately.

This is a delicious, spicy concoction that is surprisingly yellow in color. It is an excellent detoxifier that stimulates the digestive and circulatory systems, lowers blood pressure, and protects against cancer and infections.

Ingredients for sweet potato, leek and carrot juice: 1 large sweet potato, 1 leek, 2 carrots, 2 stalks of celery

Method: Wash all the ingredients, squeeze the juice and Drink immediately. This is a powerful antioxidant juice blend that is great for overall health and is particularly helpful in relieving headache symptoms. It is also a body cleanser and energy supplement.

Watercress and Apple Juice Ingredients: 1/2 handful of watercress, 3 sweet apples Method: Wash the ingredients, squeeze the juice, and drink.

This juice mixture is an excellent detoxifier for the body. It cleans the blood, lowers cholesterol, breaks up kidney and bladder stones, and acts as a diuretic and laxative.

Carrot + Apple + Celery Juice Function: Protect Eyes, Help Digestion and Constipation Method

1. Remove the leaves from the carrot and cut it into a size that can be put into the juicer. Do the same with the apple. deal with.

2. Gather the fibrous roots of celery into bundles and bend them.

3. Put ice cubes in the juicer container first.

4. Put the carrots and celery into the juicer to squeeze the juice, and then add the apples to squeeze the juice together.

5. Season with salty taste, and you can also add a little lemon juice.

Carrot + apple juice (appropriate amount of ice cubes and lemon) Function Kidney disease Gastrointestinal disease Hypertension Liver disease Allergy Diarrhea Eliminate fatigue Rough skin Method

1. After removing the core of the apple, Cut into size that can fit into the juicer and soak in salt water first. Cut the carrots into the same size as well.

2. Put ice cubes into the juicer container to help prevent juice from foaming.

3. Put carrots and apples into a juicer and squeeze them into juice.

4. Drop lemon juice into the prepared juice.

Peach juice + honey (or brown sugar) + milk (or soy milk) + ice cubes function to regulate the intestines and have beauty effects

1. Peel off the peach skin and peel off the pulp.

2. Add honey to the milk, stir with a juicer, then add ice cubes and continue stirring.

3. Put the peeled pulp into the milk and stir for about 30-40 seconds. It should be noted that if you stir for too long, a lot of foam will be produced.

4. Peach juice is the same as other juices. Adding a little lemon juice will make it taste better.

Apple + Cucumber + Lemon Juice (Ice Cubes) Function: Hypertension, Kidney Disease, Intestinal Effect, Diuretic Effect Method

1. After removing the core of the apple, cut it into pieces and put them into juice machine size. Cut the cucumbers into appropriate lengths. Cut the lemon into three pieces with the peel on.

2. Put ice cubes into the juicer container.

3. First put the lemon into the juicer and squeeze out the lemon juice. Then put the apples and cucumbers into the juicer respectively and squeeze out the juice.

4. In terms of seasoning, salty taste is preferred.