We all know that a balanced intake of nutrients necessary for growth requires a balanced intake, including carbohydrates, proteins, fats, vitamins, inorganic substances, fiber, etc. Among them, protein is the most important nutrient, so the diet must be based on high-protein foods. Mothers can cook according to their children's tastes, but whatever they do, it is best to include the following foods.

● During the growth process, you must have a balanced intake of five nutrients. Be sure to eat more foods rich in protein, calcium, iron, and vitamins.

● Protein-rich foods: This is the type of food that provides essential protein for growth. The key to growth lies in the secretion of growth hormone. If growth hormone is not secreted, it will definitely not grow taller. Protein is an important nutrient that promotes growth hormone secretion, in addition to building muscles and blood for your child.

* Soybeans, soy milk, tofu, beef, pork, chicken and other meats, fish, shellfish, etc.

● Foods rich in calcium: If other nutrients are helpful For growth, calcium is a nutrient that directly affects growth. Most nutrients are distributed in various foods, so you can get them by eating them, but the range of calcium-rich foods is relatively narrow. If you don't eat these foods, it may cause calcium deficiency and affect normal growth.

* Milk, kelp, seaweed, seaweed, lettuce, anchovies, whitebait, etc.

● Vitamin-rich foods: Vitamins can help with the absorption of nutrients such as protein and calcium, and also Can regulate various functions of the body. In particular, vitamin D can promote calcium absorption and help bone growth.

* Spinach, carrots, pumpkin, seaweed, seaweed, shiitake mushrooms, toadstools, oranges, strawberries, etc.

● Foods rich in iron: Iron is the main component of hemoglobin in the blood. Iron deficiency can cause anemia.

* Perilla leaves, eggs, beef liver, cheese, kelp, oranges, etc.

◎High-protein foods recommended by experts

Can be called protein balls Every 100g of dried kingfish contains 44g of protein. The remaining foods are arranged in order from most to least protein content, and the protein content of the last beans is as high as 10.

* Dried kingfish gt; black soybeans gt; peanuts gt; mackerel gt; sardines gt; chicken gt; squid gt; needlefish gt; saury gt; beef gt; pork gt; hairtail gt ; Yellow croaker gt; Shrimp gt; Artificial cheese gt; Anchovies gt; Pollack gt; Walnuts gt; Eggs gt; Oysters gt; Yellow soy sauce gt; String beans

● Soft tofu soup: boiling shellfish The soft tofu soup made with soft tofu, scallions, onions, and eggs is rich in protein and vitamins. If you feed it to children, you can add less chili pepper.

Method:

① Wash the shellfish, soak them in salt water, blanch them in boiling water, and reserve the water to make soup.

② Fry the minced garlic and pour in the soup from the previous step.

③After the water boils, add the shellfish and add a little salt to taste.

④Add appropriate amount of soft tofu.

⑤ Beat in the eggs before turning off the heat.

● Vegetable and chicken porridge: This is a staple food that combines protein-rich chicken and vegetables rich in vitamins and inorganic substances. For no