Pregnancy is a journey full of joy and expectation, but it is also accompanied by many problems. During pregnancy, diet is very important, and balanced nutrition and happy mood are the most important. This article will introduce you to the dietary guidelines during pregnancy, especially the correct way to eat pickles.

Balanced nutrition

The most important thing during pregnancy is a balanced diet. Eat more high-protein, high-quality protein foods and fresh vegetables and fruits to make the diet more diversified. Please stay away from alcohol, coffee, tobacco, toxic substances and radiation sources.

Diversified diet

It is ok to have a diversified diet during pregnancy and properly taste pickles. But please don't be picky about food and control your consumption. More recommended foods are foods rich in folic acid, iron, calcium and protein, such as vegetables, animal livers, beef, fish, sesame seeds, red dates, milk, bean products and seafood.

The correct way to eat kimchi

Pickled vegetables are a traditional food, and it is ok to taste them properly. However, please note that pickles are high in salt and may contain nitrite. If there is white salt cream, peculiar smell or bad taste, please avoid eating it. Fresh kimchi in bulk is a better choice, so you can see the freshness and safety of food.