fried food, hand-cranked drinks and sweets ... these delicious foods are the favorite of many children. However, there is a terrible trap behind the delicious food, which will endanger the growth and health of children if eaten for a long time. After all, what are the causes of bad eating habits? What effects will a heavy-taste diet have on health? NG Reasons for Eating Habits
Do children often eat snacks, which leads to their inability to eat dinner, or are they partial to eating only certain foods? Xu Huiyu, director of the Food Nutrition Group of Dong Shi Foundation, pointed out that the most common NG eating behaviors of children include: partial eclipse, heavy-taste diet, irregular meals, eating snacks instead of dinner and so on. Children's bad eating habits are a headache for their parents, especially at the stage of growth and development, which not only fails to provide nutrition for growth and development, but also directly affects their health. What are the causes of bad eating habits? The following is a detailed explanation for Dad than Mommy.
The trend of eating out: Modern people are busy at work, and most of them are dual-income families. Parents often choose to eat out for three meals in consideration of the convenience of real life. However, many meals will add seasonings or change cooking methods to enhance the delicious food, such as foods with high oil, high salt and high sugar. Eating out for a long time will not only cause children to have a partial eclipse and unbalanced nutrition, but also may develop a heavy-taste eating habit. Director Xu Huiyu explained that the healthy cooking method should be based on the principle of simple seasoning and cooking, and try to choose the original food as much as possible in order to absorb the complete nutrition of the food. In addition, exquisite diet is easy to cause excessive calories and malnutrition. For example, the calorie of a boiled egg is 7 kcal, and if it is scrambled, it is 14 kcal, which is twice as much. Therefore, the food cooking method is also an important point that cannot be ignored.
Many children like to eat heavy-flavored diets such as stewed rice, baked rice, risotto, fried rice, etc. When children consume excessive seasonings, it will bring a burden on their health, which will affect their health. Parents are advised to cook at home, which is healthy and secure. Director Xu Huiyu mentioned that if you have to eat out, you might as well choose a buffet, with a variety of dishes and rich nutrition intake. Director Xu also reminded that in the past, shabu-shabu was often regarded as the best choice for eaters, but the heat of hot pot sauce was also amazing. In addition, delicious soup heads always made people drink one after another, unconsciously drinking a lot of sodium, seasonings, etc., and these calories could not be underestimated.
Snack traps, whether cookies, cakes or puddings, are always attractive to children. However, many cookies, cakes and other sweets on the market are high in sugar and oil. Although the packaging says that they do not contain trans fats, they still contain trans fats, which may cause obesity and cardiovascular diseases if they are eaten frequently. Another worry is artificial colors and chemical flavoring agents. According to the research, children eating too many artificial colors and flavoring agents will lead to children's decreased concentration and hyperactivity tendency, which will further affect their future learning ability and interpersonal relationships.
Children are in the stage of growth and development, and they are particularly prone to hunger due to the large amount of activities. It is very important to supplement calories in time. Director Xu Huiyu said that the selection of snacks should be based on the principle of a small number of meals, such as one serving of fruit or one cup of milk, which can supplement calories without affecting meals; Children with a large appetite can choose boiled eggs, roasted sweet potatoes and boiled corn; Children who need to lose weight are advised to eat low-calorie foods such as cucumbers and radishes. Dietary crisis of heavy taste
Caregivers' eating habits are the initial learning places. In the process of children's growth, they learn through imitation and observation. In fact, if children have obesity, diabetes and other diseases, parents usually suffer from related diseases. Director Xu Huiyu said: "Children's health problems are not so much genetic constitution as genetic caregivers' eating habits." Parents, grandparents and even foreign helpers may be affected. If they take care of them,
Director Xu further illustrated that it is human nature to love sweets, but if children are exposed to sweets too early, it will easily lead to the sweeter taste. Although innate factors have certain influence, it is also very important to cultivate acquired habits. It is suggested that children should be trained to eat a light-flavored diet from an early age. For example, when adding non-staple foods in infants, they must avoid adding any seasonings and additives, and try to present them in an original way, so as not to cause the children's taste to get heavier and heavier. Check ！ Heavy taste diet crisis
Do you know what foods children usually like to eat? What foods are heavy tastes? According to the research, the earlier children are exposed to salty and sweet, the easier it is for them to prefer a heavy-taste diet when they grow up. Once they consume too much oil, sugar and salt, they may be harmful to their health, reminding parents to do a good job in ensuring their children's diet health. The following explains the influence of heavy-taste diet for parents.
The Potential Danger of High Fat Cancer, Cardiovascular Disease, Obesity In Taiwan Province, changes in diet and lifestyle have led many children to dislike vegetables, preferring the eating pattern of big fish and big meat. Among them, fried foods (such as fried chicken and French fries) are very popular among children. According to research, high-fat eating habits increase the risk of cancer diseases, such as breast cancer and colorectal cancer, especially high-temperature frying can easily lead to deterioration of oil products. Many unstable fatty acids are produced, which in turn form carcinogenic factors in the body. Director Xu Huiyu mentioned that from the top 1 causes of death in Taiwan Province, cardiovascular diseases, colorectal cancer, fatty liver, etc. are closely related to high-fat diet. It is suggested that you can eat more white meat and fish, or choose better sources of oil, such as nuts and bean products, when you consume protein.
The Potential Danger of High Sugar: Obesity, Diabetes, Metabolic Diseases Most children love sweets, such as cakes, sweets, drinks, etc. It is common for parents to treat their children with sweets as a reward or appeasement, but ignore the problem of obesity and tooth decay caused by ingesting a lot of sugar. In addition, they may suffer from diabetes or metabolic diseases. Director Xu Huiyu said that the earlier children get in touch with sweets, the easier it is to treat them. In particular, many children are used to drinking drinks as water, which leads to insufficient water supplement and excessive sugar intake, and their body functions cannot be metabolized smoothly. They are prone to uric acid is too high's disease, such as gout at a young age, which is even more common. Dietary crisis with heavy taste
Potential danger of high salt. Kidney disease, hypertension and stroke foods are delicious, and oil, salt and sugar are indispensable. Many of them contain high sodium content. Parents should be careful that their children develop the eating habit of "eating heavy salt". In recent years, teenagers and children taste more salty, and the daily sodium intake is even higher than that of adults. Director Xu Huiyu said that too much salt intake may lead to calcium loss, which will not only cause high blood pressure, but also burden kidney function. Therefore, in infancy, parents should avoid children's contact with foods with added salt and sugar, and try to give priority to light taste. In addition, some studies have pointed out that children's "eating too much salt" can easily lead to thirst, which in turn leads to drinking more sugary drinks.
The Potential Danger of High Protein Nephropathy and Liver Disease According to the Dong Shi Foundation, the dietary imbalance of school children in Taiwan Province is becoming more and more serious, and there are three highs and two lows, including: high protein, high sodium, high cholesterol, low calcium and low fiber. Although protein is helpful for children's growth and development, parents should still pay attention to their children's protein intake. Director Xu Huiyu reminded that in fact, you should master the principle of moderate intake of any food, and don't cause nutritional imbalance because of partial eclipse.
The potential danger of low fiber. Children with constipation and colorectal cancer often eat out-of-home food or processed food, such as fried food, instant food, snacks, etc., which often leads to insufficient dietary fiber intake, which is easy to cause constipation and gastrointestinal digestive problems. Director Xu Huiyu explained that children usually choose food for external consideration, so vegetables are less popular. In addition, some vegetables, such as green pepper and bitter gourd, often make children flinch. In fact, we might as well use cooking tips, such as changing the appearance of food to help children fall in love with eating vegetables. If we cultivate a good habit of eating a balanced diet from an early age, we can avoid biased and picky eaters. The crisis of heavy taste diet
4 "No" principle is far away from unhealthy eating habits. Young children are in the stage of developing their diet and taste. Good eating habits should be cultivated from an early age. How to help children stay away from unhealthy eating habits? Director Xu Huiyu provided four principles, and the following are the explanations for Dad and Mommy.
1 No snacks at home: Taking drinks as an example, the study points out that children drink twice as much drinks when they have drinks at home, which shows that family environment is the main factor affecting children's eating behavior.
2 don't eat snacks in front of children: as the saying goes, teaching by example is better than teaching by example, and parents should set a good example to prevent children from eating junk food like adults.
3 Don't offer unhealthy food voluntarily: Both parents and teachers should avoid giving snacks by way of rewards. Director Xu Huiyu reminded that if snacks are often provided by way of rewards, it is not only easy to form children's habit of eating snacks, but also improve their status and impression in children's hearts.
4 No refusal, no prohibition: When children voluntarily want to eat snacks, parents may wish to give them some attempts, but they must control the frequency and quantity of eating, such as buying small packages to reduce children's intake of too many snacks. Healthy eating has a step!
When the baby starts to eat non-staple food, some parents add oil, salt and sugar to the food for fear that their children are afraid to eat it. In the long run, it may cause the child to have a heavy-taste diet. If the child can get used to light-taste food from an early age, when he eats heavy-taste or over-flavored food, his physiology will naturally produce rejection. Therefore, it is very important to cultivate a good diet taste from an early age. What are the key points of mastering healthy eating habits? The following is a detailed explanation for parents.
Breakfast is the source of vitality. Breakfast is the most important meal among the three meals. It needs rich nutrition to provide the nutrients needed by the body. According to the survey, teenagers are most likely to skip breakfast, while young children generally eat breakfast, but their diet content is not healthy enough, such as hamburgers, French fries, potato cakes, etc., which are too high in oil and sodium. In addition, the traditional fried dumplings and rice slurry are high in calories but insufficient in nutrition.
Modern parents are busy at work. Director Xu Huiyu suggested that parents can prepare simple roasted sweet potatoes and boiled eggs with milk for their children. In addition, they can also prepare red bean purple rice soup or millet pumpkin porridge the night before school, which is both nutritious and healthy. Director Xu Huiyu reminded that the more nutritious food, the more likely it is to breed bacteria. It is recommended to eat it as soon as possible. Heavy taste diet crisis
A balanced diet is good and healthy. In the process of children's growth and development, a balanced diet is necessary to provide all kinds of nutrients needed by the body. Director Xu Huiyu mentioned that a balanced diet means that all six categories of food must be ingested. In addition, it also includes a diversified diet, which means that at least 22 kinds of food should be eaten every day, including 4 kinds of seasonings, such as onions, ginger and garlic. In fact, as long as the diet is balanced and diversified, malnutrition can be avoided. Director Xu Huiyu explained that many foods contain oil, such as nuts, milk and meat.
In addition, Director Xu also reminded that the best time to supplement fruit is as a snack in the afternoon or between meals. Because of the high sugar content of fruit, it is not recommended to take a lot of fruit in the evening.
Do you know the regular time for three meals? Maintaining a regular and quantitative eating time can contribute to the operation of the physiological system. The better the functional cycle of the body, the healthier the body. Director Xu Huiyu said that especially when the summer vacation comes, many children have disordered life and rest, which leads to irregular eating, which in turn affects their growth and development. Remind parents to pay more attention. Apart from cultivating light eating tastes from childhood, it is equally important to develop regular eating time.
Xu Huiyu Education: Department of Health Care and Nutrition, Taipei Medical College Master's Experience: Qualified in the National Examination for Dietitians in the Republic of China Present position: Director of Food Nutrition Group of Dong Shi Foundation.