Many people are afraid that eating too much at dinner will make them fat, and they will not digest, which will increase the burden on their stomachs and they don't know what to eat. Xiaobian will share with you that these home-cooked dishes are the easiest to learn, delicious, light and healthy, and very suitable for dinner.

1. Spinach and pork liver soup. Ingredients: spinach, pork liver, raw flour, soy sauce, salt, cooking wine. Spinach and pork liver soup is a traditional famous dish, which has the functions of promoting blood production and nourishing blood, moistening dryness and smoothing intestines. Soak the pig liver in water, cut the spinach into sections, and slice the pig liver. Put the pig liver in the water again. Reconnect the water, boil it, add pork liver, and then add spinach. Boil again, add salt and season with cooking wine.

2. stir-fry yuba, fungus and cucumber. Soak auricularia auricula 3 hours in advance, soak it in cold water, and soak yuba in hot water 2 hours in advance. Drain the soaked yuba and cut it into small pieces about five centimeters long. Wash the black fungus and tear it into small flowers. Shred the ginger, slice the garlic and cut the onion into sections. Put oil in a hot pan, add ginger and garlic, stir-fry until fragrant, add yuba and auricularia, stir-fry quickly for a few times, and then add chopped pepper and appropriate amount of oyster sauce. Add a little water and stew for about 3 minutes.

3, Chinese yam and carrot. A stomach-invigorating and digestive dish suitable for all ages. Need the right amount of blending oil, salt, chicken powder, soy sauce, white vinegar and Yuanzhen sugar. First, peel carrots and slice them, peel yams and slice them, cut minced garlic, put carrot slices in a hot pot with cold oil, push carrots to the side of the pot, and add minced garlic to stir fry until fragrant. Add yam slices and water, add vinegar, sugar, soy sauce, salt and chicken powder, and stir-fry to taste.

4. Chicken millet porridge. Chicken and millet are both very nutritious ingredients, and they are also a good match. Chicken millet porridge is a very classic food. As long as you master the correct method, the cooked food tastes very good and is very healthy and nutritious. Prepare rice and millet, soak them for two hours before cooking, and then cook them in a pressure cooker. Marinate the chicken with salt when cooking porridge, and add a little raw flour to marinate it in two minutes.

5. stir-fry shredded lettuce. Peel the lettuce and shred it, and shred the red pepper. When the oil is hot, saute garlic and pepper, then pour shredded lettuce into the pot and stir-fry for 2 or 3 minutes. Add salt before taking out the pot and mix well.