Benefits of Pork Marrow Pork marrow may seem inconspicuous, but it has many benefits.

Pig bone marrow is rich in nutrients such as collagen, lecithin, and glucosamine. These ingredients have many benefits for the human body. For example, they can enhance muscle elasticity, improve skin quality, improve joint pain, and alleviate vascular sclerosis and other problems.

In addition, pig bone marrow can also improve immunity and prevent diseases.

How to Cook Pork Marrow Pork Marrow is a delicacy, but how to cook it?

First, you need to clean the pork bones, then add them to the pot, add an appropriate amount of water, and then add some spices, such as ginger, green onions, pepper, star anise, etc., and simmer for 3 to 4 hours until the pig bone marrow is cooked.

Then add some vegetables and seasonings, such as carrots, rapeseed, salt, soy sauce, etc., and cook for 10 minutes.

Finally, the pork bone marrow is ready to be eaten.

Taboos on eating pig bone marrow. Although pig bone marrow has many benefits, there are also some taboos on eating it.

First of all, pig bone marrow is relatively hot and can easily cause internal heat, so people with symptoms such as physical weakness, dry mouth, cough, etc. should eat less or not at all.

Secondly, it is not suitable to eat the same food as persimmons, wolfberries, and longans, otherwise it will easily cause diarrhea and other uncomfortable symptoms.

Finally, since pig bone marrow contains a lot of fat, people with obesity, hyperlipidemia, etc. should eat it in moderation.