Midsummer is here, and the temperature has been getting higher and higher recently.

When the weather is hot, you sweat more and drink more water. Your hunger becomes smaller and smaller, and your appetite gradually disappears.

At this time, you should pay attention to adjusting your diet.

You should also pay attention to the amount of cold drinks and don’t be greedy for too much.

It is also recommended to eat more light and refreshing vegetarian dishes for daily vegetarian meals.

Below are 6 vegetarian dishes for dinner, which are refreshing and delicious.

1. Bitter chrysanthemum Eat more bitter vegetables in summer, which can clear away heat and relieve internal heat.

Bitter chrysanthemum is a natural "fire-removing vegetable". It can be easily mixed with commonly used ingredients and seasonings to clear away heat and remove fire.

Recommended dish: Leng Kuju Ingredients: Kuju, carrots, peanuts, soy sauce, vinegar, salt, sugar, sesame oil.

[Exercise]: 1. Wash the bitter chrysanthemum, cut into small pieces, soak in light salt water and wash.

Fry the peanuts in clear oil until cooked.

Peel the carrots and cut into shreds.

Then put all the ingredients in a basin and set aside.

2. Pour an appropriate amount of sugar and salt into a bowl, then add 10g balsamic vinegar and 15g soy sauce, and finally pour a little sesame oil and mix well.

3. Pour the prepared juice into the ingredients, stir evenly and serve.

2. Potatoes and onions are prone to sweating when the weather is hot, and potassium in the body will be lost with sweat.

Eat more high-potassium vegetables at this time.

Potatoes are a great choice and can be eaten with naturally sterilized onions.

Simply fry it, it’s appetizing and nutritious!

Recommended dish: Fried potatoes with onions Ingredients: potatoes, onions, chili peppers, garlic, dried chili peppers, oyster sauce, light soy sauce, vinegar, salt, and sugar.

[Exercise]: 1. Peel and wash the potatoes, slice them, wash the green onions and peppers, and cut them into pieces. Pour an appropriate amount of fried garlic slices and dried peppers into the pot, then pour in soy sauce, and stir-fry with balsamic vinegar and oyster sauce.

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2. Then add onions and pepper and stir-fry for a while.

3. Finally add potato chips and stir-fry over high heat.

Add salt and sugar and mix well before serving.

3. Chili pepper If you don’t have an appetite in summer, you might as well eat something spicy.

Chili peppers are rich in capsaicin, which can help speed up the body's metabolism and stimulate appetite.

Use it with bean curd to make Aauto, a faster home-cooked dish that is tender, delicious and ready to eat.

Recommended dish: Chili bean curd Ingredients: chili, bean curd, ginger, pepper, soy sauce, oyster sauce, salt, starch.

[Exercise]: 1. Wash the peppercorns and bean curds, cut the ginger into shreds and set aside; put the ginger slices and Chinese prickly ash into hot oil and sauté until fragrant, then remove the dregs and put them into the bean curds, add an appropriate amount of light soy sauce, dark soy sauce and water.

, simmer over medium heat until the bean skin becomes fragrant.

2. Then add shredded chili peppers and appropriate amount of salt, stir-fry over high heat until the chili peppers are cooked.

3. Pour a little water starch before serving, and eat after the juice is reduced.

4. If you don’t have an appetite for apple cabbage in summer, why not make this crispy and appetizing kimchi.

It can be done with only 1 cabbage and 1 apple.

It tastes sour and spicy, refreshing and crispy, which instantly opens up your taste buds and makes you want to eat another bowl of rice.

Recommended dish: Homemade kimchi ingredients: cabbage, apple, carrot, black fungus, black sesame, soy sauce, vinegar, chili powder, sugar, salt.

[Practice]: 1. Wash and cut the cabbage into cubes, wash and slice the carrots, soak the black fungus and tear it into small florets, peel and cut the apple into sections, blanch the cabbage, fungus and carrot with boiling water, and then drink it with cold water.

2. Put all the ingredients into a bowl, add salt, sugar and chili powder, pour in hot oil to stimulate the aroma, then add soy sauce and balsamic vinegar, stir all ingredients evenly.

3. Finally, cover with plastic wrap and refrigerate for 2 hours before serving.

5. What are your standards for eggplant, beans and potatoes for your next meal?

From a small perspective, eating is the minimum standard, and the ingredients must be home-cooked, and the taste must be in line with the eating habits of most people.

Therefore, this favorite dish of northerners, Jiangjiang Sanxiao, has become a new favorite on the summer table.

It is similar to Dishan Xian, but not as greasy as Dishan Xian. It tastes salty and delicious.

Recommended dishes: Three ingredients for Maotai Xiang: potatoes, eggplants, beans, onions and garlic, light soy sauce, oyster sauce, dark soy sauce, starch, and salt.

[Practice]: 1. Wash the eggplant, cut it into small pieces, add appropriate amount of starch, fry it in an oil pan until golden brown, then add potatoes and beans in sequence, fry until cooked, remove and set aside.

2. Pour appropriate amounts of light soy sauce, dark soy sauce, oyster sauce, salt and starch into a bowl, and finally dilute with water.

3. Sauté the shallots and garlic slices in the oil pan, then add all the ingredients and stir evenly.

Finally, pour in the prepared sauce and stir-fry over high heat until the sauce is fragrant.

6. Quail eggs. I especially want to eat braised pork in summer.

Braised pork is too complicated.

Why not try this savory and delicious braised quail eggs.

It's very simple, easy to learn and make, and you'll fall in love with it after eating it once.

Recommended dish: Stewed quail eggs Ingredients: quail eggs, star anise, Sichuan peppercorns, dried red peppers, light soy sauce, dark soy sauce, rock sugar, beer.

[Exercise]: 1. After cleaning the quail eggs, put them in a cold water pot and cook them, then rinse them quickly with cold water to facilitate shelling.

Peel off the shells one by one and set aside.