Abstract: The heart, liver, spleen, lungs, and kidneys are all important organs of the human body. If you do not pay attention to maintenance, various diseases will easily occur.

In daily life, we can use some traditional Chinese medicine ingredients to regulate the condition. Foods that nourish the heart include red dates, longans, kumquats, etc.; foods that nourish the liver include soybeans, mushrooms, and tomatoes; foods that nourish the spleen include glutinous rice, japonica rice, and coix kernels;

Foods that nourish the lungs include white fungus, lily, and radish; foods that nourish the kidneys include yams, chestnuts, wolfberries, etc. Let’s learn more about the foods that nourish the heart, liver, spleen, lungs, and kidneys!

What foods are the most nourishing for the five internal organs and the heart? 1. Longan: You can use longan meat to make tea and drink it regularly, or cook longan porridge to eat. It is beneficial to the heart and spleen, replenishes qi and blood, and calms the mind. It is especially suitable for patients with heart palpitations due to insufficient heart blood.

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2. Red dates: Red dates contain a large amount of nutrients that are indispensable for hematopoiesis-iron and phosphorus. They are a natural blood supplement.

It is most suitable for patients with various types of anemia, frailty, weakness, and palpitations caused by insufficient Qi and blood after surgery.

Red dates can be taken by boiling red dates in water, cooking porridge with red dates, or chewing them on an empty stomach in the morning and evening.

3. Kumquat: warm in nature, pungent and sweet in taste, has the functions of regulating qi, relieving depression and resolving phlegm.

Kumquat is suitable for palpitations caused by phlegm blocking the heart collaterals and qi stagnation and blood stasis, including those caused by hypertension, vascular sclerosis, hyperthyroidism, coronary heart disease or arrhythmia.

It can be decoctioned and taken as tea.

4. Grapes: neutral in nature, sweet and sour in taste, and can replenish qi and blood.

Nourishes and strengthens, replenishes blood, strengthens the heart and is a diuretic.

Treat blood deficiency and heartbeat.

"Because grapes are rich in glucose, organic acids, amino acids, and vitamins, they have a tonic and stimulating effect on the brain nerves. Raisins also have high sugar and iron content, which also has a blood-replenishing effect on frail and anemic people. Therefore,

, it is especially suitable for people with heart palpitations due to lack of heart energy and heart blood, as well as those with neurasthenia and anemia who have palpitations and palpitations. 5. Black fungus: neutral in nature, sweet in taste, nourishing yin, nourishing the stomach, promoting blood circulation, and moisturizing.

It has the effect of "tonifying qi and promoting blood circulation". Black fungus is a natural anticoagulant and can prevent and treat arteriosclerosis, coronary heart disease, hypertension and hyperlipidemia. People with heart palpitations caused by cardiovascular diseases should take it regularly.

Eat a lot of benefits. Foods that nourish the liver 1. Leeks: Traditional Chinese medicine believes that eating leeks in spring can dispel yin and dispel cold, and is very helpful in nourishing yang and protecting the liver. Leeks themselves have liver-nourishing properties.

It has the effect of supporting yang, but Chinese medicine believes that leeks in autumn contain higher protein, so if you have gout, it is best not to eat them. At the same time, leeks will also react with some Chinese medicines, so if you take medicine, it is best.

Ask if it will react with the effect of the medicine. 2. Grapes: Grapes are rich in glucose and vitamins, which can increase plasma albumin. The fruit acids in grapes can help digestion, promote appetite, and at the same time prevent modern diseases.

The high incidence of hepatitis B is also of great help. Furthermore, grapes contain biologically active substances that can eliminate free radicals in the body, which can be an auxiliary for those whose liver function is not very good.

Therapeutic effect. 3. Mung beans: Many people know that mung beans themselves have the effect of clearing heat and detoxifying, removing heat and reducing edema. In fact, mung beans themselves are rich in lysine and amino acids, and these two nutrients are highly effective when combined with rock sugar.

The therapeutic value of soybeans is that it can prevent internal heat caused by excessive liver fire. 4. Soybeans: In addition to being rich in estrogen, soybeans are also rich in trace elements, such as calcium, iron, and phosphorus.

It is very helpful in regenerating the liver and repairing damaged liver cells. 5. Animal liver: From the perspective of complementing the shape, the animal liver itself can play a role in protecting the liver. In fact, this is because of the liver.

They are rich in nutrients, such as protein, folic acid, vitamin B12, and iron. 6. Tomatoes: Tomatoes have the effect of clearing heat and detoxifying, and can also supplement some nutrients for patients with liver disease.

It is helpful to reduce the damage of toxins to liver cells. It has a very good effect on protecting the liver. 7. Mushrooms: Mushrooms are the queen of fungi and are rich in nutrients. Eating mushrooms in autumn can help nourish the liver.

What are the foods? 1. Glutinous rice: warm in nature, sweet in taste, and has the effect of nourishing the spleen and replenishing qi. People with spleen deficiency should use it to cook porridge and take it. Sun Simiao of the Tang Dynasty said: "Glutinous rice is suitable for spleen diseases. It can replenish qi and stop diarrhea."

"The so-called spleen disease refers to the disease of spleen deficiency. "Ben Jing Feng Yuan" puts it well: "Glutinous rice can replenish qi and nourish the spleen and lungs, but if it is ground into powder to make a thin paste, it will not stick to the body.

If it is made into cakes, it will be difficult to transform the sex, so patients should not eat it.

"2. Sweet potato: commonly known as sweet potato and potato. It is neutral in nature and sweet in taste. It has the effect of nourishing the spleen and blood, replenishing qi and laxative. "Suixiju Diet Manual" says: "Cooking it can nourish the spleen and stomach, replenish qi and strength, and protect against wind and cold.

Yi color.

""Compendium Supplements" believes that sweet potatoes can "tonify the middle, warm the stomach, and fatten the five internal organs." People with spleen deficiency can use sweet potatoes as their staple food and eat them regularly. 3. Japonica rice: neutral in nature, sweet in taste, and has the effect of tonifying the spleen and replenishing qi. "

"Shi Jian Materia Medica" records: "Japonica rice can nourish the spleen, benefit the five internal organs, strengthen qi and stop diarrhea, but japonica rice is the first."

"Compendium of Materia Medica" also says: "Japonica rice is the rice that people often eat. It is the growth of grains and the one that people depend on for their lives."