Reasonable diet

Try to meet the dietary restrictions and make reasonable food compensation, so that the road-eating eyes can fully set the proper time and the nutrients needed for fetal development, and can also control the blood sugar level reasonably.

users should take foods high in protein, vitamins and cellulose, avoid foods high in foundation and fat, and pay attention to reasonable diet, with a small amount of more than

meals, 5-6 meals per day (3 meals +2-3 meals) as a straight line, so as to avoid the increase of postprandial blood sugar caused by excessive food lifting at one time.

optional foods

the daily diet should include whole grains, meat, seafood (fish, shellfish and seaweed), bean products, dairy products and nuts. You can eat a small amount of fresh fruit

instead of drinking fruit juice, fruit should be eaten with meals, and you can choose smoked fruit, xiangzi, carambola, apple, frame worry, cross-monkey peach and buried melon

taboo food

forbidden candy, pot money, dessert, canned fruit, carbonated drinks and other foods

restricted foods with excessive bleeding powder.

Limit foods rich in saturated fatty acids, such as fat and animal oil

Eat less fried foods

Limit alcohol consumption, alcohol is absolutely forbidden,

Exercise properly.