Add a little sugar and condensed milk to the milk and mix well. Slowly pour into the pre-frozen ice cream bucket and stir for 25 minutes. After molding, put it in a fresh-keeping box and freeze it for 2 hours. Scrape frozen milk with a fork. Of course, it is better to have a milkshake machine. Just mash it directly. Finally, put a small amount of chocolate biscuits or fruit in the cup, and the cool and delicious milk smoothie will be ready ~

2. Delicious fruit milkshake

Wash the fruit, cut it into small pieces, add walnut and oat milk, put it into a fruit blender, break it and stir it thoroughly, then put it into a cup and dish and refrigerate it in the refrigerator for about 20 minutes, and the delicious fruit milkshake will be ready.

The efficacy of milk

1, milk has sedative effect. Drinking milk before going to bed is helpful to sleep, which can make people fall asleep quickly and have a good sleep.

2, milk has a cosmetic effect. Milk is rich in protein, milk fat, vitamins and minerals. It has a natural moisturizing effect and is easily absorbed by the skin. Milk bath makes use of the beauty effect of milk.

3. Milk is rich in calcium, especially high calcium milk, which is beneficial to the growth of bones and teeth. Drinking more milk for teenagers can enhance bone development and keep healthy.

What kind of dessert can pure milk make? Milk plays a great role in life. People can apply milk to their faces, which will have a whitening effect. Drinking milk for babies will help them strengthen their resistance and grow taller. For the elderly, it will help them supplement calcium. Milk has many functions. Milk can also make many desserts. Eggs can be used to make milk, which is nutritious and whitening.