1 nutritious diet
Bamboo shoot lean meat porridge
Ingredients: japonica rice, bamboo shoots and pork.
Exercise:
1, pork, onion and ginger are all chopped, bamboo shoots are cooked and shredded; Wash japonica rice, soak in cold water for half an hour, remove and drain; Stir-fry sesame oil and minced pork for a while;
2. Add shredded bamboo shoots, salt, monosodium glutamate, chopped green onion and Jiang Mo, stir-fry until it tastes good, and put it in a bowl; Put the japonica rice into a clean pot, add cold water, boil it over high fire, turn to low heat and cook it into porridge, add shredded bamboo shoots and minced meat, mix well and cook.
Slimming principle: Bamboo shoots are not only low in calories, but also rich in dietary fiber and potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism.
Chicken soup Sam sun spinach
Ingredients: sliced chicken, shrimp and spinach.
Exercise:
1, chicken slices and shrimps are fully pulped with salt, cooking wine, cornmeal and pepper, and cooked in a hot water pot;
2. Add fresh soup and seasoning to the wok, cook the spinach until it is ripe, then take it out, and control the remaining soup to be put on the plate; Add base oil to the pot, put onion and ginger into the pot, add fresh soup, seasoning and auxiliary materials to make it fragrant, cook the pot to the right taste and pour it on spinach.
Slimming principle: The calorie of spinach is half lower than that of apple, and it is rich in a lot of minerals and trace elements, which can remove toxins from the blood, relieve constipation and detoxify.
Mustard and cabbage pile
Ingredients: Chinese cabbage, mustard.
Exercise:
1. Wash the Chinese cabbage, remove the tail, cut the roots into piers, blanch them in boiling water, and control the water for later use;
2. Put mustard in a bowl, rinse it with boiling water, and stir it in one direction, while adding vinegar, salt, sugar and sesame oil;
3. Spread the prepared mustard juice on the cabbage mound.
Slimming principle: Mustard is a very effective sweating food, which can instantly raise our body temperature and promote the efficiency of metabolism. Moreover, mustard can also inhibit the growth of fat, which is very helpful to lose weight.
Multiflavor wax gourd
Ingredients: 300g of wax gourd, 20g of scallops, 20g of mushrooms, 20g of winter bamboo shoots and 20g of ham.
Seasoning: fresh soup, vegetable oil, water starch, chopped green onion, Jiang Mo, salt, monosodium glutamate, white pepper, cooking wine and sesame oil.
Exercise:
1, peeled melon, washed and diced, washed and diced mushrooms and winter bamboo shoots, washed and shredded scallops for later use. Boil diced pumpkin, diced mushrooms, diced winter bamboo shoots and diced ham in water, then remove and drain.
2. Heat oil in the pot, add chopped green onion, stir-fry Jiang Mo, add fresh soup, salt, monosodium glutamate and white pepper, boil cooking wine, add boiled Beth Ding and dried Beth, thicken with water starch and pour in sesame oil.
Slimming principle: Unlike other vegetables, wax gourd contains no fat at all, and its sodium content is extremely low. Without fat, there is no threat of obesity. If the sodium content is low, it will not cause water retention, so it will not make people obese. The biggest advantage of wax gourd is that it contains vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and iron. Among them, vitamin B 1 can promote the conversion of starch and sugar into heat energy in the body, but it will not get fat, which is also one of the outstanding effects of wax gourd to lose weight.
Shredded potatoes with vinegar pepper
Ingredients: 2 potatoes, 1 green pepper and 1 red pepper.
Seasoning: vegetable oil, salt, vegetable oil, vinegar.
Exercise:
1. Wash and shred potatoes, blanch and drain. Wash and shred green pepper and red pepper.
2. Set the pot on fire, put a little oil, add shredded potatoes and stir fry, add salt, stir fry slightly, add shredded green and red peppers and stir fry until cooked, and season with vinegar.
Slimming principle: You don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people get fat when they eat, and fat people get thin when they eat. "Regular diet will make them slim.
Cucumber tremella soup
Ingredients: 50g tremella, 4 candied dates, cucumber 1 root, Nanxing and Beixing each 1 tablespoon.
Seasoning: one piece of dried tangerine peel and one tablespoon of salt.
Exercise:
1. Wash cucumber, cut into large sections with skin, soak tremella, cut into small flowers, boil in boiling water for two minutes, wash and squeeze out water, soak tangerine peel, scrape off the gourd ladle, and wash apricots and candied dates.
2. Pour an appropriate amount of water into the pot, first add dried tangerine peel to boil, then add pumpkin, apricot and candied dates to cook for 2 hours, then add tremella, then stew for 30 minutes and season with salt.
Slimming principle: Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat. Cucumber is rich in nutrition, besides containing a lot of water, it also contains vitamins, carotene, and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose plays a certain role in promoting gastrointestinal peristalsis, accelerating excretion and lowering cholesterol.
2. How to develop a small waistline?
First, thin waist diet articles
1. Almond
This delicious nut is rich in protein, fiber and powerful antioxidant-vitamin E. It contains the mineral magnesium, which is necessary for the human body to generate energy, shape muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most amazing function of almond is that it can prevent the human body from absorbing heat. Studies have found that the composition of almond cell wall can reduce the body's absorption of fat. Therefore, before the stomach digests almonds, it has "slimmed down".
Optimum consumption: one ounce per day (about 23 capsules), about 160 calories.
2. Thin waist eggs
You can't find any food richer than eggs in protein. Eggs are highly valued by nutritionists because they contain various major amino acids, which are used by the body to "produce" almost everything from muscle fibers to brain chemicals. Studies have found that people who eat eggs for breakfast will not feel hungry all day. Protein and fat contained in eggs can make people feel full.
Best consumption: If your cholesterol is not high, eat an egg every day. (An egg contains 2 13 mg of cholesterol)
Second, thin waist experience
I really lost weight for a while, and everyone praised me. It's great to wear a short T-shirt, with a short waist and a very flat abdomen below the chest. Before that, I did my homework and collected a lot of information about waistline reduction. Finally, I have my own waist reduction plan to share with you.
1. Thin waist and vegetarian food
After eating vegetarian food for several months, people suddenly became narrow-minded. I heard this narrow word from a colleague at that time. She said that I only felt that it was not as big as before when I came from afar, and the whole thing narrowed.
2. Pepper slimming cream for slimming waist
This should really suit everyone. The skin on my body is much more delicate than that on my face, so I was injured after applying pepper cream all over my body for the first time. The whole body is red and swollen and I can't walk. I remembered that day again. What a nightmare! But it seems to have some effect. If someone is braver than me, try it.
I don't want to be a fat girl anymore, so let's start with a thin waist now!
Third, thin waist sports articles
Taekwondo: Some kicking actions of Taekwondo will drive the consumption of waist fat.
Table tennis: The action of swinging the racket is driven by the muscles of the waist, so insisting on playing table tennis is the best exercise to cultivate a thin waist.
Swimming: When swimming, the role of water flow is very effective in reducing the fat on both sides of the waist. Usually, swimming for 30 minutes can consume 288 calories.