1. First of all, about the price.
Although I haven't learned about it yet, my friends who came to participate in my weight loss guidance have also participated before. It costs thousands of dollars a month, and the price may be different in different environments. You see, closed management, eating and living in it every day, enjoying the guidance of various teachers and the use of various instruments every day, all cost money. Without thousands of months, the training camp will lose money. Therefore, the price is definitely not cheap. If you are not short of money, it is ok to experience it, because it can really lose weight.
Secondly, let's talk about the effect.
To be honest, going to a weight-loss training camp will really slim down. Because this is the meaning of losing weight. Shut up and take your legs. As long as you do these two things well, you will naturally lose weight. Although I have not experienced it, I know what is going on inside. When you go to a weight-loss training camp, on the one hand, you will definitely manage your diet, including the reasonable collocation of three meals, controlling the amount of staple food, taking enough protein, eating more vegetables and eating moderate fruits. This is the basic principle of diet management, which is the same everywhere. At the same time, use as little oil and salt as possible, and even some places let you eat water for cooking. Moreover, in this process, you will strictly control your snacks to avoid stealing food and affecting the effect. So, you will see the coach going to make rounds at any time.
3. On the other hand, it is sports.
And it will take up a lot of time and continue to exercise in it. Will arrange all kinds of aerobic and anaerobic exercises for you, which will make you sweat a lot and consume a lot of energy. On the one hand, you will sweat a lot and lose weight. On the other hand, you will consume a lot of energy caused by exercise, so you are embarrassed to stay indoors without losing weight. Therefore, in the weight-loss training camp, from the method level, it is definitely possible to keep your mouth shut and take your legs to lose weight. Moreover, the effect of multiple people is still obvious. It is common to lose 20 kilograms and 30 kilograms a month, because you sweat too much every day and consume a lot of water.
4. Will you rebound after attending the weight loss training camp?
Many students here have participated in the weight-loss training camp to come to me, because many of them will definitely rebound if they leave the high-intensity and strict management environment, and they have not developed healthy living habits. They were forced out under certain circumstances, and it would be strange if they didn't rebound.
It's like dieting in training camp for a long time. Once you return to a normal diet, it is easy to overeat. After attending the training camp, I believe that more than 90% people will not continue to exercise. Even because of a lot of exercise during this time, psychological emotions are generated, the amount of activity is reduced, and the amount of food intake is increased, which naturally tends to rebound. Of course, it is not absolute. There are still many people who lose weight through training camps. You should make a choice according to your actual situation.
Second, losing weight always depends on starvation, which is the biggest deception in weight loss methods. You can lose weight when you are full. Many people often diet to lose weight. In those days when they rely on low-calorie food to lose weight, they are half hungry all day, and sometimes they scratch their hearts and lungs in panic. Even so, they will stick to it with tenacious willpower and tell themselves not to eat steak, meat, high-fat food, midnight snack and high-calorie food. However, as I lose weight day by day, my desire for food is getting stronger and stronger. Finally, one day, I couldn't resist the temptation and my weight rebounded quickly like a spring. Losing weight is not starving. As nutritionists, we know that obesity is not only a physical problem, but also a psychological problem.
Food is a beautiful gift given by nature, which is used to meet human needs. When people feel insecure, they will overeat. When people feel angry and anxious, they will comfort themselves with food. When people are happy and excited, they ignore body signals. At the same time, when people yearn for slim figure, they will use willpower to suppress the body's demand for food, which will make the sense of fullness and hunger inside the body disorder, leading to anorexia nervosa. Losing weight is actually not that painful. The correct way to lose weight will not only bring us a good figure, but also bring us an overall improvement in life.
In order to make it easier for everyone to really land and do real exercises, I gritted my teeth and gave the dry goods at the bottom of the closet to everyone. The excellent slimming scheme introduced from America is very simple. It can be operated at home without exercise, dieting, counting calories, eating well and being full. You can be healthy and happy, and respect your physical needs and humanity. Explained the electronic manual and related video tutorials of "a complete slimming program". And more than 100 kinds of edible recipes "edible food list" and "inedible food list". Friends in need can go to Min Jie's WeChat (homophonic) to get it: The first group in front is: m6? The latter group is: sksk can combine these two groups of data in order, which is very simple. Note: I know.
I don't want to say how many pounds you will lose after using my weight loss plan. I just want to say that the process will surprise you and the result will surprise you even more, because it is designed based on real science and real human needs.
Thirty-seven secrets of slimming down: 2 persistence in getting up early, 3 principles of eating, and absolutely not at night, so that you can slim down quickly! Most fat people can't "shut up and stretch their legs". After all, you can't be fat if you can be fat. In addition, most slimming people actually lack systematic slimming knowledge, so that it is really too difficult to slim down! Today, I will share with you seven slimming tips. You don't need to eat less or exercise hard, and you don't need to learn how to lose weight systematically. If you do seven little things well, you can lose weight quickly!
1. Get up early and stick to it.
Insist on drinking a glass of water on an empty stomach. In the state of sleeping at night, although the body has stopped all eating and activities, it is still metabolizing. Water is an important participant in metabolism, and body metabolism also consumes a lot of water, so when you get up in the morning, your body is often in a state of serious water shortage! At this time, drinking a glass of water can not only replenish the water that the body lacks, but also help to awaken metabolism, moisten the intestines and prevent constipation! For the first glass of water in the morning, boiled water and sugar-free lemonade are most recommended, followed by tea and black coffee, and honey water and light salt water are not recommended.
2. Stick to breakfast
A nutritious breakfast is the key to awakening metabolism. By eating and supplementing nutrition, the metabolic cycle of the body is promoted, which is more conducive to gastrointestinal health. If you don't eat breakfast, your body will lack energy supply, your metabolism will be reduced, and the effect of fat burning will be weakened and will last all day.
Moreover, the interval between dinner the day before and lunch the next day is nearly 18 hours. Hunger caused by long-term fasting will lead to unconsciously eating snacks and eating more at lunch and dinner, which is not worth the candle. A nutritious breakfast must include complex carbohydrates+high quality protein+fruits and vegetables, such as oats 30g+ milk 250ml+ apples 1 (small portion). This breakfast can not only help you lose weight, but also make you more energetic and efficient!
3. Diet 3 principle
Drink 500 ml warm water before meals.
Water, without calories, can provide a certain sense of satiety and help to suppress appetite, and drinking water before meals can also reduce the amount of food for dinner. The University of Birmingham in the United Kingdom once conducted an experiment in which experimenters were asked to drink water before lunch and dinner for 65,438+02 weeks. After 12 weeks, the experimenter lost 1.3 kg on average.
In slimming, drink 500 ml water before three meals and 1000 ml water at other times, which not only reduces the food intake, but also meets the water required by the body for one day, killing two birds with one stone! Drink water before meals, boiled water is the best, followed by sugar-free tea and coffee, and light vegetable soup can also be used instead of drinking water.
(2) Chew slowly and prolong the meal time.
The data shows that people who gobble are 4.4 times more likely to get fat than those who chew slowly. With the same amount of food, people who chew slowly will consume more energy after meals.
Whether the body is full or not is not determined by the stomach, but by the brain. After eating a certain amount of food, the stomach will send a signal to the brain that it is full, and the brain will stop eating after receiving the signal.
However, there is a certain "signal delay" between stomach and brain. In life, we feel full, but we still feel hungry. Here's the situation. Chewing slowly and extending the meal time can solve this problem perfectly. You don't have to chew every bite of food 20 times, but it's ok to eat as much as 30 minutes per meal, right?
(3) Eat vegetables before eating.
Adhere to the principle of 5 portions of vegetables, 3 portions of meat and 2 portions of rice. Eat vegetables until 5 minutes full, then take a bite of meat, eggs, milk and staple food, and stop eating until 7 minutes full. Adjusting the diet order in this way can not only control the calorie intake, but also make the nutrient intake more balanced, which is conducive to the improvement of the body's basic metabolism!
4. Never at 2 pm.
Never eat snacks/midnight snacks around 8: 00 p.m., when the appetite is strongest, the dinner has been digested almost at this time.
Therefore, many people will eat some snacks and supper at this time. There is even a study that shows that most people consume 42% of the calories every day after dinner. If you want to lose weight, your appetite must be controlled during this time. If you eat too many snacks and supper at night, your calorie intake will increase, which will also affect your normal sleep and lead to obesity! If you are really hungry before going to bed at night, it is only recommended to eat a little milk and fruit, and the calories should be controlled at around 200 calories.
5. Never stay up late
Going to bed late means that you have more opportunities to eat at night. Do you want to have a snack while chasing a play or painting Weibo? If you finish your dinner around 7: 00 p.m. and then go to bed in the early morning, when you are hungry for so long, you are more likely to overeat, eat takeout and order midnight snacks without getting fat!
Lack of sleep or poor sleep quality will lead to blocked lymphatic circulation, decreased metabolism, decreased leptin secretion (function: suppressing appetite) and increased ghrelin secretion (function: being hungry more easily), which will naturally make you fatter. Therefore, if you want to lose weight, don't stay up late. 1 1 It is best to go to bed on time and ensure 8 hours of sleep every day. In fact, losing weight is not difficult. As long as you do the above seven tips, you can lose a small waist without dieting or exercising!
Four slimming secrets: no diet, no exercise, no money! If you want to lose weight, you must "shut up and take your legs". You must have heard this sentence countless times! That's easy to say, but not many people can do it. After all, there are so many delicious foods in the world that it is a pity not to eat them at all. Work is too tired, and it is too painful to exercise again! So, is there any way to lose weight without dieting or exercising, and it is best not to spend money? Learning these skills will help you lose another 30 pounds.
0 1, eat in a specific order
Most people's eating habits are to eat a bite of food first and then a bite of rice, which will lead to an increase in the intake of high-calorie staple foods. Adjust the eating order, eat vegetables until 5 minutes full, then take a bite of meat, eggs, milk and staple food, and stop eating when 7 minutes full, which can not only control calorie intake, but also stabilize blood sugar level and help improve metabolism.
02. Try to chew slowly.
Do you find that overweight people tend to eat faster? The data shows that people who gobble are 4.4 times more likely to get fat than those who chew slowly. With the same amount of food, people who chew slowly will consume more energy after meals. Chewing slowly and eating slowly can effectively control appetite, reduce stomach pressure and help consume more fat! You are not required to chew every bite 20-30 times, but at least try to eat slowly. Can you eat a meal for 20-30 minutes?
03. Drink 2 cups of warm water before meals.
Water has many benefits in losing weight, such as accelerating metabolism, reducing hunger and suppressing appetite. According to scientific research, if you drink 1.5 liters of water every day, you can burn 1.74 million calories every year, which is equivalent to losing weight by about 4.5 kilograms! In particular, drinking water before meals can not only achieve the above effects, but also provide a certain sense of fullness and avoid excessive dietary intake! Scientists have found that people who have the habit of drinking 2 glasses of water before meals eat 22% less than those who don't drink water before meals. Ingesting about 500 ml of water can first occupy a part of the gastrointestinal volume and send a "full" signal to the brain, which can make you eat about 100 calories less in this meal.
Take-away food should be eaten after drinking water.
Take-away food, in order to ensure the taste and meal speed, will be fried in high oil! This cooking method, even vegetarian dishes, is high in oil and salt. Chefs are used to adding sugar to refresh themselves, so it is normal to double the calories. In order to lose weight, it is suggested that you boil water once before eating, which can "wash off" most of the oil and spices.
05. Slimming is the first choice to eat white meat.
Red meat: mainly refers to the meat of cattle, sheep, pigs and other livestock. Because meat contains a lot of myoglobin, it is red before cooking.
White meat: mainly refers to chickens, ducks, geese and other poultry, fish and some seafood, the color is white.
Generally speaking, white meat will have less calories than red meat. Eating more white meat helps to reduce calorie intake and help to lose weight! It should be noted here that most meat skins are mainly fat, 1g fat =9 calories, so try not to eat chicken skin and duck skin.
Be sure to drink some dairy products.
Dietary Guidelines for China Residents suggest that each person should consume 300ml of liquid milk or dairy products every day.
In weight loss, dairy products are mainly used to supplement calcium, and the main source of calcium is dairy products!
When the human body is short of calcium, it releases a substance called calcitriol, which will increase the fat reserve and inhibit the burning of fat. Moreover, 300 ml of dairy products every day is an important way to ensure human calcium intake, and it can also help supplement protein and accelerate human fat burning.
07, 300-500 grams of vegetables a day.
Fat people often have the habit of not eating vegetables, which is also one of the main reasons for obesity. "China Residents' Balanced Diet Pagoda" suggests that everyone should consume 300-500 grams of vegetables every day, mainly green leafy vegetables.
Vegetables are relatively low in calories and large in size. Eating vegetables before eating can reduce the intake of dinner by occupying part of the stomach. Vegetables are also rich in dietary fiber, which can effectively promote intestinal peristalsis and avoid constipation; A variety of vitamins and minerals in vegetables are essential nutrients for human body, and eating more vegetables is more conducive to health.
08, 3 hours before going to bed to end the whole day's diet.
Generally speaking, we are not advised to eat three hours before going to bed! First of all, eating midnight snack before going to bed will increase the calorie intake of a day. When the calorie intake increases, fat will grow out; Secondly, if you eat too much before going to bed, it will increase the digestive burden of the stomach, thus affecting normal sleep. Lack of sleep and poor sleep quality can also lead to obesity! If you are really hungry before going to bed at night, it is only recommended to eat a little milk and fruit, and the calories should be controlled at around 200 calories.
09, quit sugar
Sugar itself is high in calories, which easily leads to an increase in blood sugar and stimulates insulin secretion, and fat is more likely to accumulate. People who like sweets and sweet drinks often have "sugar addiction". They can't stop talking when they eat. When they stop, they have burned more than 1-2 days of calories. Sweets and sweet drinks will not only lead to obesity, but also lead to skin aging. Whether it's for your body or your face, I suggest you quit sugar from today and refuse sugary foods such as sucrose, white sugar, brown sugar, maltose, glucose syrup and honey!
10 Don't stay up late.
People who often stay up late lose weight slowly. Because staying up late will endanger the body's immunity and hormone secretion disorder, thus inhibiting the metabolic rate and promoting obesity.
Moreover, people who often stay up late will have a stronger appetite the next day and eat high-calorie food more easily, because they are depressed and unwilling to exercise. So, set a small goal from tonight and go to bed early.
1 1, stay happy.
When you are depressed, your appetite will be stronger. If you don't want to exercise, you are more likely to get fat!
On the other hand, if you are happy, your daily life will be very active, your appetite will be easier to control, your mobility will be stronger, and you will lose weight more easily! Therefore, regulating emotions also has a positive effect on slimming.