First, stir-fry broccoli
Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability of the liver, improve the immunity of the body, prevent colds and scurvy and other diseases.
Ingredients: a broccoli, a spoonful of broth, appropriate amount of minced garlic, a little oil and salt.
Practice: 1, wash broccoli and tear small pieces and garlic slices.
2. Put a little oil in the pot and blanch the broccoli.
3, long standby.
4. Put oil in the pot and saute the garlic slices.
5. Add broccoli and mix well.
6. Add a spoonful of stock.
7. Cook for one minute and put salt in the pot.
Second, ginger mixed with crispy lotus root.
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, and clear heat and promote lactation.
Ingredients: 250g fresh lotus root, salt, soy sauce, vinegar, monosodium glutamate, sesame oil and ginger.
Practice: 1, wash the fresh lotus root, peel it, cut it into thin slices, then wash it with clear water to remove the mud from the lotus root eyes.
2. Wash ginger, peel and cut into fine powder.
3. Pour the water into the pot, bring it to a boil, add lotus root slices, remove them quickly, soak them in cold boiled water, remove them, control the water, and sprinkle with Jiang Mo.
4. Pour the refined salt, soy sauce, vinegar, monosodium glutamate and sesame oil together, make juice, pour it on the lotus root slices, mix well and put it on the plate.
Third, seaweed soup with pine nuts
Pine nuts strengthen the spleen and nourish yin, kelp is firm and soft, and it moistens the intestines to relieve constipation. Women in early pregnancy can keep fit, prevent constipation and prevent miscarriage. Kelp is rich in iodine, which is beneficial to the growth and development of embryos!
Ingredients: pine nuts, dried kelp, salt, chopped green onion and sesame oil.
Practice: 1, the pine nuts are shelled, the seaweed is soaked and washed, and the onions are cut into small pieces for later use.
2. Put the pot on fire, add appropriate amount of water, add kelp knots, and simmer on low heat.
3. Add pine nuts, season with salt and sprinkle with chopped green onion.
4. Put it in a bowl and sprinkle with sesame oil.
Fried spinach with eggs
Spinach is rich in folic acid, and the folic acid content in spinach is 50mg per 100g, ranking first among vegetables. Experts advocate eating spinach or taking folic acid tablets more than 2 months before pregnancy. Eggs can provide nutrition for protein.
Ingredients: 300g spinach, 2 eggs, a little oil, and a proper amount of salt.
Practice: 1, first treat the spinach, copy it with boiling water, and cut it into fine powder for use.
2. Beat 2 eggs for later use
3. Add a little oil
4. Pour the cold oil into the egg mixture and break it up.
5. Stop frying, add spinach and stir fry.
6. Add a spoonful of salt and stir fry.
7. When the pot boils, take it out.