How to make fennel noodles: Fennel noodles are a pasta made mainly from noodles, fennel, and meat, supplemented by quail eggs, tofu, mushrooms and other ingredients.

Ingredients: 200g fennel, green pepper, noodles, 3 mushrooms, tofu, kelp, 3 quail eggs.

Accessories: one spoon of light soy sauce, two spoons of vinegar, two spoons of sugar, one bowl of water, and sesame oil.

Operation method: 1. First, wash the fennel and green pepper, and chop them into strips. Then wash and slice the mushrooms, and cut the tofu and kelp into shreds.

2. Boil water, add fennel and green pepper and cook for a minute or two, then add light soy sauce, sugar, vinegar, etc.

3. While cooking step 2, blanch the previously cut kelp shreds, shiitake mushrooms, and tofu shreds, cook the noodles, put the ingredients on the platter, and finally pour the fennel juice.

Nutrients: 1. Fennel is rich in vitamins, carotene and fiber.

2. Quail eggs contain very high nutrients, higher than any poultry eggs, and 4 times more vitamin A than eggs.