How to stir-fry leeks with shredded lotus root

Cuisines and functions: Recipe for promoting blood circulation and removing blood stasis Recipe for clearing away heat and removing internal heat Recipe for hepatitis? Technique: Stir-fried raw

Materials:

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300g lotus root, 50g leeks

Seasoning:

20g vegetable oil, 2g salt, 1g MSG

Method:

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1. Scrape off the skin of the lotus root, wash it, cut it into 3 cm long segments, and then cut it into shreds. Wash the leeks and cut them into 3 cm long segments.

2. Heat a pot and add an appropriate amount of oil. When the oil is 70% hot, add shredded lotus roots and stir-fry for a while. Add a small amount of water, cover the pot and simmer for a while, then add leeks, Add salt and MSG, stir-fry for a few times and serve.

Nutritional value:

Lotus root is a good liver-tonifying product. It can be used as both a fruit and a delicacy. Its value has been higher than other vegetables since ancient times and it is loved by people. Li Shizhen called lotus root "spiritual root" in "Compendium of Materia Medica" and said that it is a product that removes blood stasis and regenerates, and has the effects of clearing away heat, clearing blood and removing blood stasis, and appetizing. According to tests, fresh lotus root contains up to 20% carbohydrates, protein and various vitamins. It is both nutritious and easy to digest. It is indeed a good supplement for hepatitis patients.

Excerpt: Food Jie