Material: 85g soybean, 1 water. The capacity of 3 liters can be increased or decreased at will, the best ratio of flavor and nutrition of soybean milk, and the right amount of sugar.

Meridian tropism: entering the spleen and stomach

Efficacy: Tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria and facilitating defecation, lowering blood pressure and increasing milk.

Suggestion: add 3~~5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.

2. Peanut soy milk

Ingredients: soybean, peanut, milk 200g, water.

Production: Put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.

Meridian tropism: entering the spleen and lungs.

Efficacy: Moisturize the skin and tonify the lung.

3. Sesame black soybean milk

Ingredients: black sesame, peanuts10g, black beans,

Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.

Meridian tropism: entering spleen, lung and large intestine meridian.

Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

4. Soymilk, rock sugar and rice porridge

Ingredients: soybean, rice, crystal sugar and water.

Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes thick.

Meridian tropism: entering the liver and lungs.

Efficacy: nourish face, moisten lung qi in lung box.

5, sesame honey soybean milk

Ingredients: soybean, black sesame, honey 40g, water.

Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.

Meridian tropism: entering the spleen and lungs.

Efficacy: nourishing skin, moistening skin, blackening hair and nourishing hair.

6, walnut almond dew

Ingredients: walnuts, almonds and water.

Method:

1. Put almonds and walnuts into the net cover of the household automatic soymilk machine, and add clear water to the cup as required;

2. Start the soymilk machine and cook the soymilk after ten minutes;

Efficacy: beauty and intelligence.

7. Green soybean milk

Ingredients: mung bean, sugar and water.

Method:

1. Wash mung beans and soak them for 6- 16 hours.

2. Put the soaked mung beans into the net cover of the soymilk machine, add clear water to the cup, start the machine, and cook the soymilk ten minutes later.

3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.

Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink too much to prevent diarrhea. The bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

8. Summer bean beverage

Ingredients: soybean, mung bean, sugar and water.

Method:

1. Soak soybeans and mung beans for 6- 16 hours.

2. Put the soaked beans into the net cover of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk ten minutes later.

3. Add sugar to the cup while it is hot and mix it thoroughly. If you don't want to drink sweet, you can do without sugar.

Efficacy: Relieve summer heat, quench thirst, clear heat and reduce fire.