Eating too much is undoubtedly the direct cause of gaining weight, so if you want to lose weight, you need to pay more attention to your diet. Of course, it doesn't mean to give up a lot of delicious food if you want to lose weight, but you should pay attention to diet regulation, that is, to eat reasonably and healthily, especially not dieting. So how can you adjust your diet to lose weight? What are the healthy ways to lose weight by diet?

1. Dietary weight loss matters

Dietary nutrition intervention is the basis of preventing obesity and losing weight. The basic principle of diet composition should be the reasonable collocation of low-energy, low-fat, moderate high-quality protein, high-cellulose and other fat-reducing plants to increase the proportion of fresh vegetables and fruits in the diet. Reasonable diet should reduce and control the total daily energy intake on the basis of dietary nutrient balance, and make nutritious diet meals and other foods, which can not only meet the human body's needs for nutrients, but also make the energy intake lower than the body's energy consumption, so that some fat in the body can be burned to meet the body's needs.

NO.1 appetite control method

Restrain appetite and eat only 6%-7% of the usual meal. After half a month, your stomach will naturally shrink and your appetite will naturally decrease. The famous Slim Beauty Nutrition Meal Replacement Weight Loss is also based on this principle. After losing weight, the intestines and stomach become smaller to ensure that they do not rebound. Most obese people have a good appetite. We can consciously reduce the amount of rice left in the bowl every day by reducing it a little bit every day. After a long time, the appetite will naturally decrease.

NO.2 Eat less and eat more

The method of eating less and eating more means that the amount of food per meal is gradually reduced on the basis of the original amount of food, and if you feel hungry, eat slightly. Pay attention to eating slowly while eating, which can reduce fat accumulation. However, Xiaobian here reminds you that controlling your diet is not to let you go on a diet and not eat at all. This is a way to lose weight that affects your health, and Xiaobian does not advocate it.

NO.3 cucumber and egg method

Eat only cucumbers and eggs every meal instead of 3 meals, and stick to it for 7 days, which will keep you thin, but then you will miss the taste of Laoganma. Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to lose weight and prevent coronary heart disease.

NO.4 method of not eating after noon

Don't eat anything after three o'clock in the afternoon and seven o'clock in the evening. Of course, you can't eat hard when you can, so you can lose 2-3 pounds a month. Rest at night, the human body consumes less energy, and the excessive energy is used to turn into fat and accumulate. Popular nutritious meals around the world, such as Slim Limei, Amway and Avon, all lose weight through high nutrition and low calories. If you are really hungry, you can drink a glass of water, or eat some apples and cucumbers.

NO.5 Apple Diet

Eat apples for 2 days and then eat moderately and normally for 3 days. This cycle has a good effect. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which will help beauty beauty.

NO.6 Bitter Melon Diet

This trick is absolutely wonderful. You can eat as much as you like, even if you eat midnight snack. As long as you guarantee to eat three bitter melons every day and lose at least 4 kg in half a month, it is washed and eaten raw. Although it is a bit difficult, bitter gourd is a good detoxification food, and you can achieve the purpose of slimming if you eat bitter! Momordica charantia contains a kind of high-energy lipid, which is very bioactive. This substance only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of heat macromolecules such as fat and polysaccharide, but it does not affect the absorption of vitamins, minerals and other nutrients. This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharide by 4%-6%.

NO.7 method of drinking water to lose weight

Eating less, putting a bowl of warm water beside it when eating, and eating the food after drinking water also has good effects. Drinking a glass of white water, light honey water or water with cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small belly.

The above-mentioned apple diet and cucumber diet can't be used every day. You can take a few days a month to practice it and expel toxins from your intestines. Health is the capital of the revolution, and we still need to lose weight healthily. Only under the condition of balanced nutrition can the body really lose weight healthily and scientifically.

2. Exercise before going to bed

1. Cat-like stretching

This action requires MM to kneel on the bed, but support the bed board with both hands. Then start to tuck in, head down, stop after body form is round, and take three deep breaths. Then relax, hunch your back, look up at the ceiling, and keep this position and take three deep breaths. Finally, return to the original position and repeat it for 3 times.

2. Mermaid Yoga

Lie prone on the bed, slowly support yourself with your hands, open your palms and tilt your head back. Lift your legs straight up, lean your head against your feet, and keep your feet close to your head for 2 minutes at a time, which is absolutely effective. Can be a good thin face, thin waist, thin belly, big legs, is a good whole body weight loss exercise. MM's should stick to it!

3. Stretch your knees and thin thighs

Lie on the bed, stretch your back, face straight up, bend your knees, step on the bed with your feet, and the angle between thighs and calves is less than 9 degrees. Then slowly lift the right leg, straighten the knee, connect the calf and thigh in a straight line, and the sole of the foot is perpendicular to the leg.

4. Soak your feet frequently to lose weight

Feet are the farthest part of the human body from the heart, which has a great influence on blood circulation, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, drive away cold, promote metabolism, and finally achieve the goal of keeping fit and losing weight.

5. Stretch and thin

After 21 o'clock in the evening, most human organs go to sleep. At this time, if you drink too much water, the internal organs have to start working again to digest and operate, which is easy to disturb the body biological clock, especially the burden on the kidneys, which makes the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up. Refuse to snack

6. Turn over frequently in bed

When we are still struggling in bed, we can turn over in bed. First of all, MMs should lie on their sides, with their arms sticking out from behind, palms open and knees bent. Turn your head and knees in opposite directions. After turning over twice, let the head also participate in the rotation. Let the head turn with the arm, and then slowly move in the opposite direction. Repeat 1 times, then switch to the other side.