In modern life, we often hear some people say: I am old! Old! I really can’t do it anymore! Compared to when I was young, the difference is huge.

In fact, many people have this feeling. As everyone ages, their bodies will experience varying degrees of degenerative changes, such as memory loss, reduced reaction ability, loss of convenience in legs and feet, and difficulty in digestion of the stomach and intestines. Poor absorption, poor sleep quality, etc.

So how to stop this change? Everyone must distinguish whether it is normal aging or an abnormal phenomenon. If it is normal aging, start by keeping your mouth shut. I would like to remind everyone, especially after the age of 50, to keep your mouth shut and eat as much as you want.

The older you get, the more foods you should avoid:

It’s better to keep your mouth shut and avoid eating. The foods involved here mainly refer to, first of all, high-temperature fried foods. Although they are still delicious, they will always be It will not disappoint, but it is packed with calories. After the body consumes too much fat, it will undoubtedly lead to obesity and induce risks of hypertension, hyperlipidemia, diabetes and other diseases.

For people with abdominal obesity, it is even more important to reduce the metabolic burden on the body and reduce the incidence of chronic diseases.

There are also pickled side dishes that are popular among middle-aged and elderly people all year round. They can stimulate appetite in the hot summer, such as the very appetizing pickled radish, spicy cabbage, pickled cucumber, and pickled cowpea. wait.

It is not recommended for middle-aged and elderly people to eat it regularly. On the one hand, pickled foods contain a lot of salt. For obese people who are at high risk for chronic diseases, they should limit their consumption and avoid eating them in the body. Loss of calcium.

On the other hand, based on people's current physical health, in the 2022 version of the "Dietary Guidelines for Chinese Residents", the recommended daily salt intake for adults should be within 5g.

Finally, eat less sweets, desserts, pastries, and snacks. A large amount of sugar will accumulate into fat in the body. The more you eat, the easier it is to have fat metabolism problems. Middle-aged and elderly people should pay attention to avoid it and eat less. Just don’t eat too much.

It is best to keep your mouth shut and eat more of the two types of food. It is recommended that middle-aged and elderly people eat more fresh vegetables and fruits. However, the nutritional status of Chinese people generally has the problem of insufficient intake of vegetables and fruits. Other related research and surveys have found that this kind of bad eating habits will increase the risk of death from all causes. Pay attention to daily healthy intake and ensure that you eat half a catty of fruits and one catty of vegetables.

Eat more dairy products. As you age, the body loses calcium, which will virtually increase the probability of osteoporosis. Dairy products must meet the daily requirement of 300~400g. For 50 For people over 20 years old, the daily calcium content should reach 800mg.

At the same time, it is also recommended that middle-aged and elderly people supplement calcium with vitamin D. The synergistic effect of the two is more conducive to the body's ability to supplement calcium and prevent osteoporosis.