A nutritious breakfast that won't make you fat:

1. Steamed eggs

After the eggs are broken, add water and seasonings, filter the bubbles with a strainer and put them in a steaming dish. Steam over water for about 1 minutes, sprinkle with onion, and it will be a smooth and smooth steamed egg. It's good to eat eggs, starch and fruit for breakfast. The rich protein in eggs will make you full for breakfast and have a good metabolism all day.

2. Stewed milk with peanuts

Wash tremella, Lycium barbarum and peanuts for later use. When the pot is on fire, add milk, tremella, medlar, peanuts and rock sugar at one time and cook until the peanuts are cooked thoroughly. I believe many people have drunk peanut milk, and their own cooking may give you a different feeling.

3. Fruit yogurt

Squeeze oranges into orange juice with a squeezer, pour them out, turn them into cups, pour in yogurt and shake them well. Sugar-free yogurt is more effective.

4. Black Sesame steamed brown rice

Wash and drain brown rice. Add 14 cups of water to the pot, bring it to a boil, add brown rice and stir it. When it boils, change to low heat and cook for 45 minutes, add black sesame seeds and cook for 5 minutes, and add white sugar to dissolve. Help to eliminate stool, light posture without losing nutrition.

5. Macaroni with apples

After the macaroni is cooked, put it in cold boiled water, then scoop it up and drain it. Dice apples and carrots for later use, and blanch green beans and cauliflower for later use. Shredded onion and stir-fry in oil pan, then add minced meat and stir-fry, then pour in all the ingredients and mix well to taste. This diet is the most admired by nutrition experts. Macaroni is made of wheat, which is a green food with low calories and comprehensive nutrition.

/iknow-pic.cdn.bcebos.com/342ac65c13853436b6277479e13b7eca88823"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/342ac65c13853436b6277479e13b7eca88823? X-BCE-process = image% 2fresize% 2cm _ lfit% 2cw _ 6% 2ch _ 8% 2climit _ 1% 2fquality% 2cq _ 85% 2fformat% 2cf _ auto "esrc ="/n1/216/323/c8599. Eating these nutritious breakfasts for weight gain and weight loss for breakfast-People's Daily Online