During pregnancy, the baby is growing quietly, and you are going through a special period in your life. This article will provide expectant mothers with a nutritional diet guide in the early and middle stages of pregnancy to help you take better care of yourself and your baby.

Fruit: a good partner

In the first three months of pregnancy, fruit is your good partner. They are rich in folic acid and minerals, which help the baby's early development.

Bone soup: help bones to be healthy.

Bone soup is not only delicious, but also can supplement calcium for you and your baby and help your bones to be healthy. But remember to drink in moderation, because drinking too much may bring a burden to your mother's health.

Digestible food: a good choice

Some digestible foods such as tofu, vegetables and seaweed are also good choices. When preparing food, try to choose a light, refreshing and non-greasy taste, which can stimulate your appetite and make you eat more and better.

Adding meals: meeting nutritional needs

In addition to three meals a day, it is better to add one meal in the afternoon. This will not only satisfy your hunger, but also ensure that the nutritional needs of you and your baby are met.

Light hygiene: escort

Try to avoid greasy and spicy food, keep the diet light and hygienic, and escort the baby's healthy growth.