These 9 tips will help you control your appetite and stop eating in 1 second

You may not be hungry, but you just want to eat. I can't stop when I touch food and have to eat it in one go. When you are in a bad mood, you want to eat. When you are stressed, you want to eat. I originally wanted to eat to relieve stress, but I did not expect that the more you eat, the more stressed you become. This proves that you have emotional eating and overeating problems.

Do you want an endless cycle of vicious gluttony? Or do you find a way to unlock yourself?

Losing weight is all about establishing a correct view of food and cultivating good habits. You can easily and happily lose weight to your target weight. Losing weight is just a natural thing. After losing weight, you will not regain weight for a lifetime. fundamental.

If you really want to lose weight, you don’t have to be torn between dieting and overeating. Why don't we calm down, spend some time understanding some dietary knowledge, establish a correct relationship with food, care for and comfort our emotions, and slowly you will be liberated from the pain of disordered dieting, and you will no longer lose your sense of control and happiness. , so that the weight loss results you want will appear before you know it.

9 anti-binge eating tips

1. Find out your own trigger foods

Don’t stock up on foods that you often have no resistance to. Do not hoard food at home, in the office, in the car, or in the dormitory. Do not go to shops and stalls selling such food to reduce the chance of seeing them.

2. When you are eating emotionally, slow down and be self-aware

Realize that you suddenly close your eyes while eating emotionally, start chewing slowly, and ask yourself A few questions: What am I eating? What’s the taste? What’s the texture? Complete a process of noticing your own behavior, which will enhance your perception of food and make you aware that you are eating, rather than stuffing food into something you don’t know what to eat. Usually you can stop by this time.

3. Find the root cause of your anxiety, face and solve it

Anxiety-triggered overeating, as long as you are not anxious, you will not overeat, so find the root cause of the anxiety, Only by solving the root problem can we truly reduce overeating. Or if there are some problems that cannot be solved at the moment, find other ways to relieve anxiety instead of eating to solve anxiety.

4. Solve the gluttony caused by emptiness

Write down 20 small things that you can do to make yourself happy, and post them where you can most easily see them. Just read it once, especially if you want to recite your happiness list silently before overeating, you may calm down and not want to eat so much.

5. Eat three meals a day, eat regularly

Do not skip any meal at will, eat well, have a balanced nutritional mix, a combination of thick and thin staple food + high-quality protein food + enough Amount of fresh vegetables + appropriate amount of high-quality fat + enough water to satisfy the stomach and brain's need for satiety and the body's nutritional needs. This will greatly satisfy your appetite and taste buds, and you will not be so obsessed with junk food. .

6. Sleep enough for 7 hours a day

The recommended sleep time for adults is 7 to 9 hours a day. Sleeping less than 7 hours for a long time is more likely to cause emotional eating and increase the body's Fat, and fat will accumulate more in the waist and abdomen. For people who want to lose weight, getting enough sleep is very important.

7. Spend more time in the sun

Baking in the sun can increase the happy hormone-pentamine in our body, which makes us emotionally stable, happier, more confident, and more relaxed. It also curbs our cravings for carbohydrates, so wear sun protection and get outside in the sun every day.

8. Regular exercise

Exercise can relieve depression and release stress, stimulate the secretion of endorphins in the body, and make us happier.

9. Don’t have appearance anxiety

Learn to accept yourself, including your strengths and weaknesses. Don’t just focus too much on appearance, and improve your own connotation from multiple angles. , knowledge, vision, mentality, cultivate the ability to like yourself, accept yourself unconditionally, and love yourself without reasons or conditions.

The fundamental causes of overeating

Pathological causes

For example, patients with diabetes and hyperthyroidism, most people do not fall into this category.

Sequelae of excessive dieting

Eating too little in order to lose weight. From starvation to another extreme of gluttony.

Stress-type overeating

Also known as emotional eating, the causes are stress, unhappiness, loneliness, low self-esteem, etc.