1. Avoid photosensitive foods

There is a kind of photosensitive food in food, such as coriander, leek, soy sauce, white radish, etc. If you eat too much, it will easily produce spots after ultraviolet irradiation, which will aggravate the damage of ultraviolet rays to summer skin. Shark's fin, eel, wax gourd, cauliflower and strawberry are excellent sunscreen foods, all of which contain "sunscreen nutrients". Eating more of these foods can absorb moisturizing sunscreen ingredients.

2. Skin care

Wash your face with weak acid facial cleanser, and then rinse with milk; Do a good job of hydrating the skin, and don't use greasy lotion and cream; Apply a mask, a moisturizing mask can be applied every day, a cleansing mask can be applied once a week, a whitening mask can be applied three times a week, and a mask can be applied for 2 minutes. A good and cheap skin care method is to sleep. Keeping enough sleep will make your skin shiny and elastic.

3. Take sunscreen spray with you

The cute bag that often goes out must carry a repair spray after sun exposure. It is best to choose the one that is both hydrating and repairing, but be careful when choosing it. After all, the hot sweat in summer is already sticky, so the spray must choose a refreshing type.

4. Use sunscreen products correctly

Use sunscreen products must be placed in the last step of the skin care program. Any skin care products, even simple water quality care products, will dilute or dissolve sunscreen ingredients and destroy the sunscreen effect. The number and interval of application should be determined according to the specific situation. The general sunscreen products have a sweat-proof degree of 3 minutes and a waterproof degree of 8 minutes. If you want to be outdoors for a long time, it is recommended to use sunscreen every few hours.

5. Umbrella for sun protection

For girls, going out in summer requires not only a simple and practical bag, but also a sun umbrella for sun protection and rain protection. The bag can put down daily needs, and the sun umbrella can easily cover some poisonous ultraviolet rays of the sun for you, and it can also shelter you from the wind and rain when it rains, which is really a must-have item for going out in summer.