First of all, kidney stones are a disease in which due to some reasons, the concentration of crystals in the urine increases and the crystalloid content decreases, and the crystals in the urine show a saturated state.

, Excess nutrition is the bane of kidney stones.

Common stones mainly include gallstones, kidney stones, etc.

Gallstones are a disease in which stones develop anywhere in the bile duct system.

They can be divided into cholesterol stones, bile pigment stones and mixed stones.

A large-scale survey in my country shows that in terms of dietary habits, those who consume a large amount of protein, fat or carbohydrates have a higher incidence of gallbladder stones or cholesterol stones.

?Foreign studies have found that residents in developed countries prefer to eat animal protein, fat and refined carbohydrates, and their incidence of kidney stones is much higher.

Chinese residents often eat spinach, beets, strong tea, etc., and are also prone to it.

It can be seen that the appearance of kidney stones is also "unfortunately coming from the mouth."

? Kidney stones With the improvement of living standards of Chinese residents, "loving" gourmets consume too much protein, and the development process and epidemiological studies of urolithiasis have confirmed that the formation of urolithiasis is closely related to protein intake

.

Eating too much animal protein (such as pork, beef, chicken, mutton, etc.) will increase the calcium, uric acid and urinary oxalic acid in the urine. Animal protein is an acidic food and will cause the urine pH to drop.

and increase.

Precipitates uric acid and forms stones.

If you have a history of excess uric acid, you should limit your intake of high-protein foods to less than 180 grams per day, including meat, cheese, chicken, and fish.

You shouldn't have a "soft spot" for certain foods in your daily diet just because they are delicious and have high nutritional value.

You have to pay attention to food combinations.

Even if the human body is checked to be deficient in a certain nutrient and a certain food is needed to supplement it, it is not recommended to eat large amounts of food regularly, because the human body's digestion and absorption functions are limited, and if it cannot be absorbed, it creates space for "feldspar".

? Kidney Stone Diet Recommendations 4 First of all, foods rich in oxalates, such as strawberries, spinach, peanuts, and chocolate, should not be eaten in large quantities immediately.

You should also eat high-fiber foods to help reduce the amount of calcium in your urine.

Second, reduce your intake of caffeine-rich foods, such as animal parts.

Virtually all the foods we normally eat contain some amount of caffeine.

The body produces uric acid during the digestion of caffeine.

When the concentration of this uric acid reaches a certain level, it will offset other substances in the urine that help clear stones?

Third, eating less animal protein, such as pork and beef, can make urine acidic and increase the risk of calcium oxalate solidifying and crystallizing.

But eating less doesn’t mean not eating enough.

This will not help maintain our body’s energy and strengthen our muscles.

When cooking these meats, lentils, beans or peas can be added.

At the same time, be careful to add less salt, so that the sodium in the salt will increase the calcium content in the urine.

Finally, drink plenty of water.

You can also drink decaffeinated drinks.

Also, be careful to drink less alcohol, stay hydrated, and avoid trouble.