1. The practice of Cui Hua mung bean porridge
Ingredients: 200g watermelon peel, mung bean 1 cup, 7.5g white fungus, 2 tablespoons rock sugar.
Exercise:
1, wash watermelon skin, scrape off red meat, peel off green skin and cut into small pieces; Wash mung beans and soak them in clear water 1 hour; Wash tremella, soak until soft, remove the hard base and cut into small flowers for later use.
2. Pour 4 cups of water into the pot, add mung beans and white fungus to boil, turn to low heat and cook until soft and rotten, add watermelon peel and rock sugar and cook for 1~2 minutes.
Efficacy and contraindications: Clearing blood, relieving fever and expelling toxin can effectively improve dull complexion caused by blood turbidity, prevent spots caused by sun exposure and eliminate acne. But at the same time, it has the function of slimming the whole intestine, so it is best not to drink it when diarrhea occurs.
2. The practice of almond and mung bean porridge
Ingredients: almond slices10g, japonica rice 50g, mung bean 20g, sugar 3 teaspoons, and water 6 cups.
Exercise:
1. Boil the washed japonica rice and mung beans with appropriate amount of water, and then simmer.
2. Sprinkle almond slices, add a little sugar, mix well and cool, and divide the almonds into small pieces with scissors.
Efficacy and contraindications: clearing away heat and toxic materials, dispelling summer heat and quenching thirst.
3. The practice of mung bean yam soup
Ingredients: half a catty of mung bean, 4 liang of yam, 2 spoonfuls of rock sugar.
Exercise:
1. Wash mung beans, peel and dice yam.
2. Add 4 bowls of mung beans to the water. After the fire starts, turn to low heat and cook for about 20 minutes. After the yam is cooked, add rock sugar to taste.
Efficacy: detoxify and clear away heat, optimize yellow complexion and acne rash, and moisturize the face.
4. The practice of millet medlar mung bean porridge
Raw materials: millet, medlar and mung bean.
Exercise:
1. After mung beans are soaked in warm water one hour in advance,
2. Wash and cook for about 40 minutes.
3. Put the washed millet into the pot and cook together for 20 minutes.
4. Then put the washed Lycium barbarum into the pot and cook for about 5 minutes.
5. It can be made into millet medlar mung bean porridge, which can nourish the stomach and clear fire, and is nutritious and delicious.
5. The practice of mung bean lily chrysanthemum porridge
Raw materials: mung bean150g, lily 30g, chrysanthemum10g (common dried chrysanthemum can be used) and crystal sugar.
Exercise:
1. Wash mung beans, lilies and chrysanthemums and soak them in clear water for 20 minutes.
2. Put all the ingredients into the pot and add two thirds of water.
3. First, boil the mung bean soup with high fire, and then stew it with slow fire for about one hour and twenty minutes. Simmer for a long time, so that the mung bean soup has a rustling feeling, and it tastes more pleasant when frozen.
Features: With the addition of lily, the soup has a natural sweetness, and with the fragrance of chrysanthemum, this summer's porridge will definitely make your appetite open.
6. The practice of barley mung bean porridge
Ingredients: Coix seed, mung bean, honey.
Exercise:
1. Soak Coicis Semen and mung bean overnight.
2. Boil the soaked Coix seed and mung bean in water for half an hour.
3. Put the cooked porridge, soup and water into a blender and stir it into a paste.
4. After cooling to below 40 degrees, add honey.
7. The practice of kelp and mung bean soup
Raw materials: kelp100g, mung bean100g, pig tibia 200g, salt10g.
Exercise:
1. Wash, soak and shred kelp; Wash mung beans to remove impurities; The pig's tibia was broken.
2. Put kelp, mung beans, pork bones and salt into a saucepan, add 500ml of water, boil over high fire, and then simmer 1 hour.
Efficacy: tonify liver and kidney, nourish essence and blood, and detoxify.
8. The practice of mung bean millet porridge
Ingredients: 50 grams of mung bean, 50 grams of millet, 50 grams of rice and 50 grams of glutinous rice.
Exercise:
1. Wash mung beans and soak them for more than 2 hours. Wash millet, rice and glutinous rice together.
2. Put all the raw materials into the pot, add at least 1000 ml of water, boil with high fire, and then stew for 40 minutes.
3. Stir every 10 minute/time to avoid sticking to the bottom of the pot.
4. Turn off the fire, simmer for about 10 minute, and stir with a spoon to serve.
9. The practice of mung bean sweet milk tea
Ingredients: mung bean, green tea, honey, dried tangerine peel.
Exercise:
1. Boil mung bean soup 10 minutes;
2. Soak green tea in mung bean soup, cool and add milk and honey;
3. Continue to add boiled mung beans. After the water boils, add tangerine peel;
4. Boil the mung bean until it blooms, then let it cool, take out a proper amount and put it into the second ingredient;
5. Drink after cooling, cool and delicious.
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