What should I do if I am hungry in the middle of the night during confinement? Don't worry, here are several kinds of healthy supper, which can satisfy your appetite without making you fat. Oats

Oats are intestinal scavengers, which can help you remove acidic substances that affect your sleep. It can also relax the nerves and have a gentle sleep effect. A bowl of oats, with some honey, is a delicious and healthy midnight snack, which will keep you awake until dawn. Spaghetti

Spaghetti itself is a low-calorie healthy food. As long as a low-calorie healthy sauce is prepared, it will become a delicious food that will not gain weight. Dice carrots, soybean sprouts and tomatoes, then add rain dew soy sauce and olive oil and stir well. You can also add some boiled chicken breast minced meat. Honey

If you are hungry at night, make a cup of vanilla tea and add some honey, which will not only satisfy your appetite, relieve hunger, but also have the effect of slimming. Green fruit and vegetable juice

Sometimes you feel hungry, not really hungry, but because the cells in your body are short of water. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger. Green apples, carrots, celery, green grapes and cucumbers are all good materials for making green fruit and vegetable juice. Add some milk, honey and a little ice, and break it with a blender to drink.