* Fruits: Fruits are a good choice for relieving summer heat, such as dried mangoes, big red dates, dried persimmons and dried apricots. These dried fruits are directly dehydrated from fresh fruits, which lose more vitamins, but there are no other additives, and they also contain more minerals to supplement the energy needed by the human body.
* Spicy dried tofu: This is a favorite snack of Sichuanese. It's delicious and suitable for recreation.
* Instant noodles: Although unhealthy, they are very convenient, especially in outdoor activities. A pack of instant noodles can solve many problems.
Crab: At the seaside, fresh seafood is one of the most common foods. Crabs are one of them. It has high nutritional value and can be cooked in various ways.
Shrimp: Shrimp is also a common seafood by the sea. It can be steamed and fried in various ways, and it is also a Chinese herbal medicine.
Octopus: Octopus is a kind of marine life with rich nutrition and unique taste. It can be cooked in many ways, such as roasting, frying and boiling.
* Starfish: Although starfish may not be regarded as food in some places, people in some places will regard it as food. Starfish is rich in protein and minerals, and it is a very nutritious seafood.
In addition, other foods can be prepared according to personal tastes and needs, such as Shaqima and nuts. In short, when you go to the seaside, you should choose some foods that suit your tastes and needs to ensure a pleasant journey.
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