Yellow croaker is rich in nutrition. Fresh fish is rich in protein, calcium, phosphorus, iron, iodine and other nutrients, and the fish tissue is soft and easy for children to digest and absorb. In addition, the meat of yellow croaker is garlic cloves with less broken thorns, so it is very suitable for children to chew.

Cook by steaming, boiling, stewing, etc.

When parents give their children yellow croaker, it is best to steam, cook and stew it, but not to fry, fry and bake it. You can also make fish balls, which are light, safe and delicious.

Add vegetables as a side dish.

Parents can add vegetables as side dishes when cooking croaker for their children, which not only increases the taste but also balances the nutrition. For example, when stewing fish, you may want to mix it with ingredients such as melons, mushrooms, radishes and tofu.

Proper consumption is beneficial to growth and development.

For yellow croaker, children eat some in moderation, which is good for their growth and development, but they need to pay attention to cooking methods.

Fish balls are more delicious.

The specific method is to chop yellow croaker, add egg white and salt to make minced fish; Put the pot on the fire, pour a proper amount of water to boil, then squeeze the minced fish into balls, cook them one by one in the pot, and then add a little salt and chopped green onion.

Don't taste too salty.

When cooking for children, don't taste too salty, don't add spicy and irritating seasonings, and put less chicken essence and monosodium glutamate.