The handwritten report on the effects of oranges is as follows: Use a blue pen to draw a rectangular frame on the drawing paper, and paint a circle around the frame with color.

Use red pen to write the title of the handwritten newspaper "Knowing Oranges" directly above the picture frame.

Draw a simple drawing of a cartoon orange on the lower left side of the drawing paper.

Draw a gray dialog box above the cartoon orange sketch and write text.

Draw a simple drawing of a broken orange on the upper left side of the drawing paper.

Then draw a yellow oval frame below and fill it with color.

Write an introduction to oranges in the oval frame, and a handwritten newspaper about oranges is ready.

Efficacy and function 1. Beauty and fatigue relief. Oranges are rich in vitamin C, which can whiten and nourish the skin, and they are rich in citric acid, which helps eliminate fatigue.

2. Laxative and lower cholesterol. Orange peel is rich in dietary fiber and pectin, which can relieve constipation and lower cholesterol.

3. Prevent atherosclerosis. Eating oranges can reduce the cholesterol accumulated in arteries and effectively prevent atherosclerosis.

4. Anti-cancer and anti-cancer oranges contain nomilin, which can decompose carcinogenic chemicals, inhibit and prevent the growth of cancer cells, reduce damage to the cell nucleus by carcinogens, and protect the integrity of genes.

Nutritional value (benefits) 1. Oranges are rich in vitamin C and citric acid. The former has a beautifying effect, and the latter has a fatigue-relieving effect; 2. The thin inner skin of oranges contains dietary fiber and pectin, which can promote laxation and reduce the risk of obesity.

Cholesterol; 3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are a food that can prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating citrus can reduce cholesterol deposited in arteries.

Helps reverse atherosclerosis; 4. In fresh citrus juice, there is a substance "nomilin" with strong anti-cancer activity, which can decompose carcinogenic chemicals and inhibit and block the growth of cancer cells.

, can double the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.