For today's young people, the happiest things are not only sleeping, eating, and playing games, but also having a good conversation during the meals. Because our living standards have greatly improved, meals have become more and more abundant, and we even go out for a meal after many days. Faced with so many foods, few people will control themselves and always have to eat until they are full. If you eat too much, these five symptoms will follow you and your stomach will feel uncomfortable.

So, what diseases can be caused by eating too much all the time? Obesity, strictly speaking, is not a disease, but it increases the risk of many diseases. If you eat too much all the time, your body will consume too many calories. If these calories are not used up, they will turn into body fat, causing the body to gain weight. Once the weight is too heavy, the burden on the human heart and blood vessels will increase, and may eventually develop into cardiovascular and cerebrovascular diseases. High blood pressure.

Eating too much food will cause the most direct damage to the gastrointestinal tract. Because the digestion of food takes place above. Eating too much food will increase the pressure on the stomach. When the stomach cannot fully digest and absorb food, people will experience indigestion, bloating, severe constipation, etc. It is very possible not to be injured twice at one time. Doing so often can damage the gastric mucosa.

There is scientific evidence that eating too much will cause cancer. Scientific research shows that too much food can inhibit the effects of cell canceration factors and increase the risk of cell cancer. So eat in moderation. Definitely don't eat too much. In myocardial infarction, food supplies energy to the human body, but the energy conversion required by the human body remains unchanged.

After each meal, caloric intake will increase, body triglyceride levels will increase, and blood viscosity will increase, resulting in the risk of myocardial infarction. In severe cases, the capillaries will blockage, causing myocardial infarction. Upper gastrointestinal bleeding, upper gastrointestinal bleeding usually occurs in patients with peptic ulcer. Eating too much food at this time will aggravate the condition and cause digestive bleeding.

Do everything in moderation, including meals. There is no need for everyone to be full at every meal. This will actually increase the body's stress and consume too many calories, so try to stay full for 8 minutes. At this time, it is not only necessary to absorb sufficient kinetic energy, but also to relieve the pressure on the human body so that the human body is in the most nutritious and healthy state.